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Asian-Inspired Beef & Veggie Stir-Fry


  • Author: Chloe

Ingredients

This recipe is all about fresh, vibrant ingredients that come together quickly in the wok. Donโ€™t be intimidated by the list; most of these are pantry staples, and the fresh vegetables can be easily swapped based on what you have on hand or whatโ€™s in season.

  • Beef Sirloin (1 lb):ย Choose sirloin or flank steak for the best tenderness and flavor. Cut thinly against the grain for maximum tenderness in the stir-fry.
  • Broccoli Florets (1 large head):ย Adds a wonderful crunch and earthy flavor. Cut into bite-sized florets for even cooking.
  • Bell Peppers (2, assorted colors):ย Use a mix of red, yellow, and orange peppers for sweetness and visual appeal. Sliced into strips, they add a vibrant pop of color.
  • Carrots (2 large):ย Adds sweetness and a satisfying crunch. Julienned or thinly sliced for quick cooking.
  • Snap Peas (8 oz):ย Provide a delicate sweetness and a delightful snap. You can use snow peas as a substitute if preferred.
  • Onion (1 medium):ย Yellow or white onion works well, providing a foundational aromatic base. Sliced into wedges or half-moons.
  • Garlic (4 cloves):ย Fresh garlic is essential for that pungent, savory flavor. Minced finely to release its aromas.
  • Ginger (1 inch piece):ย Fresh ginger adds warmth and a distinctive Asian flavor profile. Grated or minced.
  • Soy Sauce (1/4 cup, low sodium):ย Forms the salty, umami-rich base of the stir-fry sauce. Low sodium is recommended to control salt levels.
  • Oyster Sauce (2 tablespoons):ย Adds depth and richness to the sauce with its savory, slightly sweet notes. Vegetarian oyster sauce can be used as a substitute.
  • Rice Vinegar (2 tablespoons):ย Provides a touch of acidity to balance the sweetness and saltiness.
  • Sesame Oil (1 tablespoon):ย Toasted sesame oil imparts a nutty, fragrant aroma and flavor, essential for Asian-inspired dishes.
  • Cornstarch (1 tablespoon):ย Used to thicken the sauce, creating a glossy coating that clings to the beef and vegetables.
  • Brown Sugar (1 tablespoon):ย Adds a touch of sweetness to balance the savory flavors and enhance the caramelization.
  • Water (1/4 cup):ย Helps to thin out the sauce and ensure even cooking.
  • Vegetable Oil (2 tablespoons):ย For stir-frying. Choose a high smoke point oil like canola, peanut, or avocado oil.
  • Optional Garnishes: Sesame seeds, chopped green onions, red pepper flakes for extra spice.

Instructions

Follow these step-by-step instructions to create a restaurant-worthy stir-fry in your own kitchen. Preparation is key in stir-frying, so make sure to have all your ingredients prepped and ready to go before you start cooking.

Step 1: Prepare the Beef

  • Start by thinly slicing the beef sirloin against the grain. This is crucial for tenderness. If the beef is partially frozen, it will be easier to slice thinly.
  • In a medium bowl, marinate the beef. Combine 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, and 1 tablespoon of cornstarch. Mix well to coat the beef evenly. This marinade will tenderize the beef and help it brown beautifully during stir-frying.
  • Let the beef marinate for at least 15 minutes, or up to 30 minutes in the refrigerator for enhanced flavor.

Step 2: Prepare the Vegetables

  • While the beef is marinating, prepare all your vegetables. Wash and chop the broccoli into bite-sized florets.
  • Slice the bell peppers into strips, discarding the seeds and membranes.
  • Julienne or thinly slice the carrots.
  • Trim the snap peas.
  • Slice the onion into wedges or half-moons.
  • Mince the garlic and ginger. Having all your vegetables prepped and ready will ensure a smooth and quick stir-frying process.

Step 3: Make the Stir-Fry Sauce

  • In a small bowl, whisk together the stir-fry sauce ingredients. Combine the remaining soy sauce, oyster sauce, rice vinegar, remaining sesame oil, brown sugar, and water.
  • Whisk until the brown sugar is dissolved and the sauce is well combined. Set aside.

Step 4: Stir-Fry the Beef

  • Heat a large wok or skillet over high heat until it is very hot. Add 1 tablespoon of vegetable oil.
  • Once the oil is shimmering hot, add the marinated beef to the wok in a single layer. Avoid overcrowding the pan, as this will steam the beef instead of searing it. Work in batches if necessary.
  • Stir-fry the beef for 2-3 minutes, or until it is browned on all sides and cooked through. Remove the beef from the wok and set aside.

Step 5: Stir-Fry the Vegetables

  • Add the remaining tablespoon of vegetable oil to the wok.
  • Add the onion and stir-fry for 1-2 minutes, until softened and fragrant.
  • Add the garlic and ginger to the wok and stir-fry for another 30 seconds, until fragrant. Be careful not to burn the garlic.
  • Add the broccoli florets, bell pepper strips, and carrots to the wok. Stir-fry for 3-4 minutes, until the vegetables are crisp-tender.
  • Add the snap peas to the wok and stir-fry for another 1-2 minutes, until they are bright green and slightly tender-crisp.

Step 6: Combine and Finish

  • Return the cooked beef to the wok with the vegetables.
  • Pour the prepared stir-fry sauce over the beef and vegetables.
  • Stir-fry everything together for 1-2 minutes, until the sauce has thickened and coats the beef and vegetables evenly. The cornstarch in the sauce will help it to thicken quickly.
  • Cook until the sauce has reached your desired consistency.

Step 7: Serve Immediately

  • Remove the stir-fry from the heat and serve immediately over hot cooked rice, noodles, or quinoa.
  • Garnish with sesame seeds, chopped green onions, and red pepper flakes (if using) for added flavor and visual appeal.

Nutrition

  • Serving Size: one normal portion
  • Calories: 450
  • Protein: 35g