Ingredients
Before diving into the preparation process, gather the necessary ingredients to ensure a seamless cooking experience. Here’s what you’ll need:
- Brussels sprouts: 2 cups, halved
- Carrots: 2 large, sliced into sticks
- Bell peppers: 2 (one red, one yellow), sliced
- Olive oil: 2 tablespoons
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Balsamic glaze: 1/4 cup
- Garlic: 2 cloves, minced
- Fresh thyme: 2 teaspoons, chopped
Instructions
Creating this delicious dish is straightforward. Follow these steps for perfectly roasted vegetables with a luscious balsamic glaze:
- Preheat the Oven: Set your oven to 425°F (220°C) to ensure it reaches the desired temperature while you prepare the vegetables.
- Prepare the Vegetables: Wash and dry the Brussels sprouts, carrots, and bell peppers. Halve the Brussels sprouts, slice the carrots into sticks, and cut the bell peppers into strips.
- Season the Vegetables: In a large bowl, combine the Brussels sprouts, carrots, and bell peppers. Drizzle with olive oil and season with salt, black pepper, and minced garlic. Toss until evenly coated.
- Arrange on a Baking Sheet: Spread the seasoned vegetables in a single layer on a large baking sheet. Ensure they are not overcrowded to allow even roasting.
- Roast the Vegetables: Place the baking sheet in the preheated oven and roast for 25-30 minutes. Stir halfway through to ensure even cooking and browning.
- Prepare the Balsamic Glaze: While the vegetables are roasting, prepare the balsamic glaze if you haven’t purchased a ready-made one. In a small saucepan over medium heat, reduce balsamic vinegar until it thickens and coats the back of a spoon.
- Drizzle with Balsamic Glaze: Once the vegetables are tender and caramelized, remove them from the oven. Drizzle with the balsamic glaze and sprinkle fresh thyme over the top.
- Serve Immediately: Transfer the balsamic glazed roasted vegetables to a serving dish and enjoy while warm.
Nutrition
- Serving Size: one normal portion
- Calories: 120
- Carbohydrates: 18g
- Protein: 3g