Cinnamon Sugar Apple Fries

The first time I made these Cinnamon Sugar Apple Fries, it was purely on a whim. We had a surplus of apples from a local orchard visit, and the usual pies and crumbles felt a bit too predictable. My kids, notoriously skeptical of anything remotely healthy masquerading as a treat, eyed the bowl of apple wedges with suspicion. But then, the magic happened. As they baked, the house filled with the most incredible aroma – warm cinnamon, sweet caramelizing sugar, and baked apples – it was pure autumn comfort captured in a scent. When I pulled the golden-brown “fries” from the oven, dusted them with a little extra cinnamon sugar, and served them with a simple caramel dip, the skepticism vanished. They were devoured in minutes, declared “way better than potato fries” (a high compliment indeed!), and have since become a staple request in our house. They’re ridiculously easy, deceptively delicious, and manage to feel both wholesome and indulgent all at once. It’s that perfect balance that makes this recipe not just good, but truly memorable. They’ve become our go-to for cozy movie nights, a fun after-school snack, and even an unexpected, easy dessert for casual get-togethers. The simplicity is key, but the flavour payoff is huge, proving that sometimes the best treats are the ones made with just a few humble ingredients and a little bit of warmth.

Ingredients

• 4 medium Apples (firm, crisp varieties recommended): Such as Honeycrisp, Granny Smith, Fuji, or Gala. These hold their shape well when baked and offer a good balance of sweet and tart.
• 2 tablespoons Unsalted Butter, melted (or Coconut Oil/Vegetable Oil for vegan option): Provides richness and helps the coating adhere and crisp up.
• 1/4 cup Granulated Sugar (or Coconut Sugar/Brown Sugar): Adds sweetness and helps create a slightly caramelized exterior. Adjust amount based on apple sweetness and personal preference.
• 1 teaspoon Ground Cinnamon: The star spice, providing warmth and classic apple-pairing flavour.
• 1/4 teaspoon Ground Nutmeg (Optional): Adds a deeper layer of warm spice complexity.
• Pinch of Salt: Enhances the overall flavours and balances the sweetness.

Instructions

1. Preheat and Prepare: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup and to prevent sticking. If using an air fryer, you may not need to preheat fully, check your model’s instructions (typically air fry at 380°F/190°C).
2. Wash and Core Apples: Thoroughly wash the apples. Stand each apple upright and carefully cut around the core, creating four large pieces. Alternatively, use an apple corer/slicer for uniform wedges.
3. Cut into Fries: Lay the apple pieces flat-side down and cut them into fry shapes, about 1/4 to 1/2 inch thick. Aim for uniform thickness to ensure even baking. Thicker fries will be softer, thinner ones slightly crispier. You can make sticks or wedges based on preference.
4. Pat Apples Dry: Gently pat the cut apple fries dry with a paper towel. Removing excess surface moisture helps the butter and cinnamon sugar mixture adhere better, leading to a better texture.
5. Combine Sugar and Spices: In a small bowl, whisk together the granulated sugar, ground cinnamon, optional nutmeg, and pinch of salt until well combined.
6. Coat the Apples: Place the apple fries in a large bowl. Drizzle the melted butter (or oil) over the apples and toss gently with your hands or a spatula until evenly coated.
7. Add Cinnamon Sugar: Sprinkle the cinnamon sugar mixture over the buttered apple fries. Toss again gently until all the fries are evenly coated with the sweet, spiced mixture. Ensure every piece gets some love!
8. Arrange on Baking Sheet: Spread the coated apple fries in a single layer on the prepared baking sheet. Make sure they are not overcrowded; use two baking sheets if necessary. Overcrowding will cause the apples to steam rather than bake, resulting in a soggier texture. Leave a little space between each fry.
9. Bake: Place the baking sheet in the preheated oven. Bake for 15-25 minutes. The exact time will depend on the thickness of your fries and your oven’s calibration. Check around the 15-minute mark.
10. Check for Doneness: The apple fries are ready when they are tender when pierced with a fork and the edges are slightly golden brown and caramelized. They should be soft but still hold their shape. Be careful not to overbake, or they can become mushy.
11. (Optional) Air Fryer Method: If using an air fryer, place the coated apple fries in the basket in a single layer (work in batches if needed). Air fry at 380°F (190°C) for 8-12 minutes, shaking the basket halfway through, until tender and lightly golden.
12. Cool Slightly and Serve: Remove the baking sheet from the oven and let the apple fries cool on the sheet for a few minutes. They will firm up slightly as they cool. Serve warm.

Nutrition Facts

• Servings: Approximately 4 servings
• Calories per Serving: Roughly 150-200 kcal (This is an estimate and can vary based on apple size, sugar amount, and fat used).
• Carbohydrates: The primary macronutrient, mainly from the natural sugars in apples and the added sugar. Provides energy.
• Fiber: Apples are a good source of dietary fiber, primarily found in the skin (if left on). Aids digestion and promotes satiety.
• Sugars: Includes natural fructose from the apples and added sucrose from the granulated sugar. Contributes to the sweet taste.
• Vitamin C: Apples contain Vitamin C, an antioxidant important for immune function, although some may be lost during cooking.

(Disclaimer: Nutritional information is an estimate only, calculated using standard databases. Actual values may vary based on specific ingredients and preparation methods.)

Preparation Time

This Cinnamon Sugar Apple Fries recipe is wonderfully quick to put together. Expect about 10-15 minutes for preparation, which includes washing, coring, and cutting the apples, plus mixing the coating. The cooking time is typically 15-25 minutes in the oven (or slightly less in an air fryer). This brings the total time to approximately 25-40 minutes from start to finish, making it an ideal choice for a fast weeknight dessert, a satisfying afternoon snack, or a last-minute contribution to a gathering. The minimal hands-on time makes it accessible even for busy schedules.

How to Serve

Cinnamon Sugar Apple Fries are delicious on their own, warm from the oven, but they truly shine when paired with dips, toppings, or other accompaniments. Here are some fantastic ways to serve them:

• With Dipping Sauces:
  • Classic Caramel Sauce: Warm caramel sauce is a natural and decadent pairing. The salty-sweet richness complements the spiced apples perfectly.
  • Cream Cheese Frosting Dip: Blend softened cream cheese with a little powdered sugar, vanilla extract, and a splash of milk for a tangy, creamy dip reminiscent of apple cheesecake.
  • Vanilla Yogurt or Greek Yogurt Dip: A lighter, healthier option. Use plain or vanilla yogurt, perhaps sweetened slightly with honey or maple syrup. Greek yogurt adds extra protein and tang.
  • Chocolate Sauce: For the chocolate lovers, a drizzle or dip of melted dark or milk chocolate adds another layer of indulgence.
  • Peanut Butter or Almond Butter Dip: Warm nut butter slightly (add a touch of maple syrup or coconut oil if needed) for a protein-packed, nutty pairing.
  • Whipped Cream: Simple, light, and airy, freshly whipped cream is always a crowd-pleaser.
  • Maple Syrup: A drizzle of pure maple syrup enhances the fall flavours.
• With Toppings:
  • Extra Sprinkle of Cinnamon Sugar: A little dusting just before serving enhances the aroma and sweetness.
  • Powdered Sugar: A light snowfall of powdered sugar adds visual appeal and a touch of sweetness.
  • Chopped Nuts: Toasted pecans, walnuts, or almonds add a delightful crunch and nutty flavour contrast.
  • Shredded Coconut: Toasted or untoasted shredded coconut provides texture and a subtle tropical note.
  • Mini Chocolate Chips: Sprinkle over warm fries so they melt slightly.
  • Granola: Adds extra crunch and oaty flavour.
• As Part of a Larger Dish:
  • Alongside Vanilla Bean Ice Cream: Serve a generous scoop of vanilla ice cream next to a pile of warm apple fries for a fantastic hot-and-cold dessert experience. This is arguably one of the best ways to enjoy them!
  • On Top of Pancakes or Waffles: Use as a delicious topping for a special breakfast or brunch.
  • As a Side Dish: Surprisingly, they can work alongside savory dishes like roasted pork loin or pork chops, offering a sweet counterpoint.
  • On a Dessert Platter: Include them as a fun, dippable element on a larger dessert board with fruits, cheeses, and other sweets.
• For Different Occasions:
  • After-School Snack: A relatively wholesome and exciting snack for kids.
  • Movie Night Treat: A perfect finger food for cozy nights in.
  • Fall Gatherings & Holidays: Embodies the flavours of autumn; great for Thanksgiving or Halloween parties.
  • Easy Weeknight Dessert: Quick enough to whip up after dinner.

Additional Tips

1. Choose the Right Apples: Firm, crisp apples are essential. Varieties like Honeycrisp, Granny Smith, Fuji, Gala, Pink Lady, or Braeburn work best because they hold their shape during baking and don’t turn to mush. Avoid softer apples like Red Delicious or McIntosh, which are better suited for applesauce. The tartness of Granny Smith provides a nice contrast to the sweetness, while Honeycrisp offers great crunch and sweetness.
2. Uniform Cutting is Key: Try to cut the apple fries into roughly the same thickness (around 1/4 to 1/2 inch). This ensures they cook evenly. If some pieces are much thicker than others, the thinner ones might burn before the thicker ones are tender. An apple slicer/corer can help achieve uniform wedges quickly.
3. Don’t Skip Patting Dry: After cutting, the exposed apple flesh will release some moisture. Taking a moment to pat the pieces dry with a paper towel helps the melted butter and cinnamon sugar coating adhere much better. This leads to a better texture and prevents the coating from sliding off.
4. Avoid Overcrowding the Pan: Spread the apple fries in a single layer on the baking sheet with some space between them. If they are too close together or piled up, they will steam instead of roast. This results in softer, potentially soggy fries instead of tender fries with slightly caramelized edges. Use two baking sheets if necessary.
5. Parchment Paper is Your Friend: Lining your baking sheet with parchment paper is highly recommended. It prevents the sugary coating from sticking to the pan, making cleanup significantly easier. It also helps ensure the bottoms don’t burn too quickly.
6. Adjust Sweetness and Spice: Feel free to adjust the amount of sugar and cinnamon to your liking. If using very sweet apples, you might want slightly less sugar. If you love cinnamon, add a bit more! You can also experiment with other warm spices like cardamom, ginger, or allspice, or use a pre-made apple pie spice blend. A tiny splash of vanilla extract tossed with the butter can also enhance the flavour.
7. Serving Temperature Matters: These apple fries are definitely best served warm, fresh from the oven or air fryer. That’s when their texture and aroma are at their peak. While they can be eaten at room temperature, they lose some of their magic.
8. Reheating for Best Results: If you have leftovers, store them in an airtight container in the refrigerator for up to 2-3 days. To reheat and revive some crispness, avoid the microwave, which tends to make them soggy. Instead, reheat them in the oven at 350°F (175°C) for 5-10 minutes or in an air fryer at 350°F (175°C) for 3-5 minutes until warmed through.

FAQ Section

1. Q: Can I use any type of apple for this recipe?
   • A: While you can technically use any apple, firm and crisp varieties are strongly recommended for the best texture. Apples like Honeycrisp, Granny Smith, Fuji, Gala, Pink Lady, and Braeburn hold their shape well when baked. Softer apples, such as McIntosh or Red Delicious, tend to break down and become mushy, making them less ideal for “fries.” The choice also affects flavour – Granny Smith provides tartness, while Fuji or Gala offer more sweetness.
2. Q: How do I prevent my apple fries from getting soggy?
   • A: Several factors help prevent sogginess: 1) Choose firm apples. 2) Pat the cut apples dry before coating. 3) Don’t overcrowd the baking sheet – ensure fries are in a single layer with space between them so they roast, not steam. 4) Bake at a sufficiently high temperature (400°F/200°C). 5) Serve them relatively quickly after baking, as they will soften upon sitting.
3. Q: Can I make Cinnamon Sugar Apple Fries ahead of time?
   • A: These are best enjoyed fresh and warm. While you can store leftovers in an airtight container in the refrigerator for 2-3 days, they will lose their initial texture. You can prep the apples ahead by cutting them and tossing them with a little lemon juice (to prevent browning), storing them in an airtight container in the fridge for a few hours. Then, proceed with coating and baking just before serving. Reheating leftovers is best done in an oven or air fryer, not a microwave, to restore some texture.
4. Q: Are these apple fries healthy?
   • A: “Healthy” is relative! Compared to traditional deep-fried potato French fries or many decadent desserts, baked Cinnamon Sugar Apple Fries are generally considered a healthier treat. They are fruit-based, baked instead of fried, and contain fiber and vitamins from the apples. However, they do contain added sugar and butter/oil, contributing to calories and sugar content. You can make them lighter by reducing the sugar, using a minimal amount of oil instead of butter, and pairing them with a healthier dip like Greek yogurt.
5. Q: Can I make these in an air fryer instead of the oven?
   • A: Absolutely! Air fryers work wonderfully for this recipe, often making the apple fries slightly crispier on the outside. Follow the recipe steps for preparing and coating the apples. Then, place them in the air fryer basket in a single layer (work in batches if needed to avoid overcrowding). Air fry at around 380°F (190°C) for 8-12 minutes, shaking the basket halfway through, until tender and lightly golden. Keep an eye on them as air fryer cooking times can vary.
6. Q: What are the best dips to serve with apple fries?
   • A: There are many great options! Classic choices include warm caramel sauce, vanilla bean ice cream (more of a pairing than a dip), and whipped cream. Cream cheese frosting dip offers a tangy contrast. For lighter options, try vanilla or Greek yogurt dip (plain or lightly sweetened). Peanut butter or almond butter dip adds protein and nutty flavour. Even chocolate sauce works for a richer treat!
7. Q: How do I store leftover apple fries?
   • A: Let the apple fries cool completely first. Then, store them in an airtight container in the refrigerator. They should keep for about 2 to 3 days. Remember that their texture will change upon refrigeration – they will soften. Reheat in an oven or air fryer for best results (see reheating tip above).
8. Q: Can I make this recipe vegan and/or gluten-free?
   • A: Yes, easily! This recipe is naturally gluten-free as it contains no wheat products. To make it vegan, simply substitute the melted unsalted butter with melted coconut oil or a neutral vegetable oil (like avocado or canola oil). Ensure your sugar is vegan-certified if that’s a concern, as some white sugars are processed using bone char. All other standard ingredients (apples, cinnamon, salt) are typically vegan and gluten-free.