Ingredients
Scale
Here’s what you’ll need to create this simple yet satisfying bowl:
- 1 cup Cottage Cheese: (Approx. 220g) Use your preferred type – full-fat (4%), low-fat (2% or 1%), or fat-free. Full-fat offers the richest flavour and creamiest texture, while lower-fat options reduce calories and fat content. Small curd or large curd works, depending on your texture preference. This forms the protein-packed, creamy base of the bowl.
- ½ cup Pineapple Chunks or Tidbits: (Approx. 80-85g) Canned pineapple (packed in juice, not heavy syrup, drained well) is convenient and consistently sweet. Fresh, ripe pineapple offers a brighter, tangier flavour but requires a bit more prep work. Ensure it’s cut into bite-sized pieces. This adds natural sweetness, tanginess, and a juicy texture contrast.
Instructions
Creating this refreshing bowl couldn’t be simpler. Follow these easy steps:
- Prepare the Pineapple: If using canned pineapple, drain it thoroughly. Press gently with the back of a spoon or let it sit in a fine-mesh sieve for a few minutes to remove as much excess liquid as possible. This prevents the bowl from becoming watery. If using fresh pineapple, ensure it’s cored, peeled, and cut into small, bite-sized chunks (about ½ inch).
- Combine: Add the cottage cheese to a medium-sized bowl.
- Add Pineapple: Gently spoon the drained pineapple chunks or tidbits over the cottage cheese.
- Mix (Optional): You can either enjoy it as is, with distinct layers of cottage cheese and pineapple, or gently fold the pineapple into the cottage cheese for a more integrated flavour and texture. Avoid overmixing, which can break down the curds too much.
- Serve: Transfer to a serving bowl immediately, or chill for 10-15 minutes if you prefer it extra cold. Enjoy!
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 15 grams
- Carbohydrates: 25 grams
- Protein: 30 grams