Crispy Brussels Sprouts with Maple Glaze

If you’re looking for a dish that’s both delicious and nutritious, Crispy Brussels Sprouts with Maple Glaze might just become your new favorite. This delightful recipe combines the natural earthiness of Brussels sprouts with the sweet and rich flavor of maple syrup, creating a dish that’s both satisfying and guilt-free. Whether you’re a longtime fan of Brussels sprouts or someone who’s just discovering their charm, this recipe is sure to please.

Ingredients

To make these delicious crispy Brussels sprouts, you’ll need the following ingredients:

• 1 pound of Brussels sprouts, trimmed and halved
• 2 tablespoons of olive oil
• Salt and pepper, to taste
• 3 tablespoons of pure maple syrup
• 1 tablespoon of balsamic vinegar
• 1 clove of garlic, minced
• 1 tablespoon of soy sauce
• 1 teaspoon of Dijon mustard
• 1/4 teaspoon of red pepper flakes (optional, for a bit of heat)
• 1/4 cup of chopped pecans (optional, for added crunch)
• 1/4 cup of dried cranberries (optional, for a pop of color and sweetness)

Instructions

Follow these simple steps to create your own crispy Brussels sprouts with a delectable maple glaze:

1. Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This temperature is perfect for roasting Brussels sprouts, ensuring they become crispy on the outside and tender on the inside.
2. Prepare the Brussels Sprouts: Rinse the Brussels sprouts under cold water and pat them dry with a kitchen towel. Remove any yellow or damaged leaves and trim the stem ends. Cut them in half to ensure even cooking.
3. Season the Sprouts: In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper. Ensure each piece is well-coated to achieve a deliciously crispy texture.
4. Roast the Sprouts: Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Roast them in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy, stirring halfway through to ensure even cooking.
5. Prepare the Maple Glaze: While the Brussels sprouts are roasting, prepare the maple glaze. In a small saucepan over medium heat, combine the maple syrup, balsamic vinegar, minced garlic, soy sauce, Dijon mustard, and red pepper flakes (if using). Stir well and let the mixture simmer for 5 minutes until it thickens slightly.
6. Toss with Glaze: Once the Brussels sprouts are done roasting, remove them from the oven and place them back into the mixing bowl. Pour the prepared maple glaze over the sprouts, and toss until they are evenly coated.
7. Add Pecans and Cranberries: If desired, add the chopped pecans and dried cranberries to the glazed Brussels sprouts. Toss everything together for a final mix.
8. Serve Immediately: Transfer the crispy Brussels sprouts with maple glaze to a serving platter and enjoy them while they’re hot and crispy.

Nutrition Facts

Brussels sprouts are not only delicious but also packed with nutrients. Here’s a breakdown of the nutritional content of this dish:

• Calories: Approximately 200 per serving
• Protein: 4 grams
• Carbohydrates: 25 grams
• Dietary Fiber: 4 grams
• Sugars: 12 grams
• Vitamin C: 75% of the Recommended Daily Value (RDV)
• Vitamin K: 180% of the RDV
• Folate: 20% of the RDV

How to Serve

Crispy Brussels sprouts with maple glaze are not only delicious but also remarkably versatile, making them an excellent addition to a wide variety of meals. Their unique flavor profile, combining the earthy bitterness of Brussels sprouts with the sweetness of maple syrup, allows them to complement numerous dishes and be served in multiple ways. Here are some detailed suggestions on how to incorporate these delectable sprouts into your dining experience:

As a Side Dish

Brussels sprouts make for an exceptional side dish that can elevate any main course. Their crispy texture and sweet glaze provide a delightful contrast to rich and savory proteins. Here are some great pairings:

• Roasted Chicken: The savory, herb-infused flavors of roasted chicken harmonize beautifully with the sweet and nutty notes of the glazed Brussels sprouts. Consider seasoning the chicken with rosemary or thyme to enhance the overall flavor profile.
• Grilled Salmon: The richness of grilled salmon pairs wonderfully with the caramelized sweetness of maple-glazed Brussels sprouts. A squeeze of fresh lemon over the salmon can add acidity, balancing the dish perfectly.
• Hearty Steak: For a robust meal, serve the sprouts with a well-cooked steak. The crispy texture of the Brussels sprouts will provide a delightful crunch alongside the tender, juicy meat. A red wine reduction sauce drizzled over the steak can further enhance the meal.

In a Salad

Brussels sprouts can also shine in a salad setting, adding a unique crunch and flavor. Here’s how to incorporate them into a refreshing salad:

• Mixed Greens: Start with a base of fresh mixed greens such as arugula, spinach, or kale. The peppery and slightly bitter greens will contrast nicely with the sweetness of the Maple glaze.
• Creamy Goat Cheese: Crumbled goat cheese adds a creamy texture and tangy flavor that complements the sprouts perfectly. If goat cheese isn’t your preference, feta or blue cheese can also work well.
• Vinaigrette: Drizzle the salad with a light vinaigrette made from olive oil, balsamic vinegar, and a touch of honey or Dijon mustard for extra depth. This will enhance the overall taste while keeping the salad light and vibrant.
• Additions: Consider adding sliced apples or pears for a fruity element, nuts for crunch (like walnuts or pecans), and dried cranberries or pomegranate seeds for a hint of tartness and a pop of color.

As a Snack

Crispy Brussels sprouts can easily serve as a healthy and satisfying snack or appetizer. Here are a few ideas to enjoy them:

• Garnish with Dips: Serve the glazed sprouts with a variety of dips such as hummus, ranch dressing, or a spicy aioli. This not only enhances the flavor but also makes them more fun to eat during social gatherings.
• Snack Bowl: Place them in a bowl as a standalone snack. Their crunchiness makes them highly addictive, and they provide a nutritious alternative to chips or other processed snacks.
• Party Appetizer: For gatherings, consider skewering the Brussels sprouts on toothpicks along with cherry tomatoes and mozzarella balls for a bite-sized treat that’s easy to eat and visually appealing.

In a Bowl

For a more substantial meal, Brussels sprouts can be the star ingredient in a grain bowl. Here’s how to create a balanced and satisfying dish:

• Base of Grains: Start with a hearty grain like quinoa, farro, or brown rice. These grains provide fiber and protein, serving as a nutritious foundation for your bowl.
• Add Protein: Top the grains with your choice of protein. Grilled chicken, roasted chickpeas, or sautéed shrimp all work beautifully. The protein will add heartiness to the meal while complementing the sweet and savory flavors of the Brussels sprouts.
• Vegetables: Enhance the bowl with a variety of colorful vegetables, such as roasted sweet potatoes, sautéed kale, or steamed broccoli. This not only increases the nutritional value but also adds visual appeal.
• Sauce or Dressing: Drizzle with a flavorful sauce such as tahini dressing, balsamic glaze, or a spicy sriracha sauce to add an extra layer of flavor. The sauce can tie the entire bowl together and elevate the overall experience.

By serving crispy Brussels sprouts with maple glaze in these varied ways, you can enjoy their delightful flavors while exploring different culinary pairings and presentations. Whether as a side dish, in a salad, as a snack, or as part of a wholesome grain bowl, Brussels sprouts can seamlessly fit into any meal, making them a beloved staple in your kitchen.

Additional Tips

To make the most out of this recipe, here are some additional tips that will elevate your dish and ensure delicious results every time:

Experiment with Flavors

One of the joys of cooking is the ability to tailor recipes to your personal taste. Don’t hesitate to get creative with the flavor profile of your Brussels sprouts. Here are some suggestions:

• Sweetness: If you prefer a sweeter taste, consider adding extra maple syrup or honey. A drizzle of balsamic glaze can also enhance the sweetness while adding depth to the flavor.
• Heat: Spice lovers can amp up the heat by increasing the amount of red pepper flakes or even incorporating diced fresh chili peppers. For a smoky flavor, try adding smoked paprika.
• Herbs and Spices: Fresh herbs like thyme, rosemary, or parsley can provide an aromatic touch. Alternatively, a sprinkle of garlic powder or onion powder can enhance the savory aspect of the dish.
• Cheese: For a rich and creamy twist, consider adding grated Parmesan or crumbled feta cheese during the last few minutes of roasting. This will allow the cheese to melt slightly, adding a delightful layer of flavor.

Use Fresh Ingredients

The quality of your ingredients can significantly affect the outcome of your dish. Here’s how to ensure you’re using the best Brussels sprouts:

• Selection: When shopping for Brussels sprouts, look for those that are firm and bright green, with tightly packed leaves. Avoid any that are yellowing, shriveled, or have blemishes, as these can be signs of age and diminished flavor.
• Storage: Store fresh Brussels sprouts in a perforated plastic bag in the refrigerator crisper drawer to maintain their freshness. They can last for about a week, but for the best flavor and texture, try to use them within a few days of purchase.

Avoid Overcrowding

One of the most common mistakes when roasting vegetables is overcrowding the baking sheet. Here’s why it matters:

• Steam vs. Roast: When Brussels sprouts are packed too closely together, they trap steam, which can lead to sogginess rather than the desired crispy texture. To achieve the best results, spread your Brussels sprouts out in a single layer, giving them enough space to roast evenly.
• Batch Cooking: If you have a large quantity to roast, consider using multiple baking sheets or roasting in batches. This ensures that each sprout has sufficient exposure to the heat of the oven, resulting in beautifully caramelized edges.

Try Air Frying

If you’re looking for a quicker alternative to traditional roasting, an air fryer can be a game-changer:

• Crispy Texture: Air fryers circulate hot air around the food, which can produce an exceptionally crispy texture without the need for excessive oil. This method is not only faster but also healthier, as it requires less fat.
• Cooking Time: Typically, Brussels sprouts will take about 15-20 minutes in an air fryer at 375°F (190°C). Be sure to shake the basket halfway through cooking to ensure even crisping.
• Versatility: The air fryer is also great for experimenting with various seasonings and toppings. You can toss your Brussels sprouts in a mixture of spices before cooking, or add a sprinkle of cheese towards the end for an extra flavor boost.

By incorporating these additional tips, you can enhance your Brussels sprouts recipe, making it a versatile dish that suits your taste and impresses your guests. Enjoy the process of experimentation, and don’t hesitate to make this recipe your own!

FAQs

1. Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts, but keep in mind that they may not become as crispy as fresh ones. To improve the texture, thaw them completely and pat them dry before roasting.

2. Can I make this recipe ahead of time?

While it’s best to enjoy this dish fresh, you can prepare the Brussels sprouts and glaze separately ahead of time. Store them in the refrigerator and warm them up before serving.

3. Is there a substitute for maple syrup?

If you’re looking for an alternative to maple syrup, you can use honey or agave syrup. Keep in mind that this will slightly alter the flavor.

4. How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness.

5. Can I add other vegetables to this dish?

Absolutely! Feel free to add other vegetables like carrots, sweet potatoes, or butternut squash for a colorful and varied dish.

Conclusion

Crispy Brussels Sprouts with Maple Glaze offer a delightful combination of flavors and textures that are sure to please any palate. This dish not only satisfies your taste buds but also provides a healthy dose of nutrients, making it a perfect addition to your meal repertoire. With its versatility and ease of preparation, you can enjoy these sprouts in a variety of settings, from casual snacks to elegant dinners. So why not give this recipe a try and discover a new favorite way to enjoy Brussels sprouts? Your taste buds will thank you!

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