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Easy Lamb Chops with Mint Jelly


  • Author: Sarah

Ingredients

Scale

To prepare this delicious dish, you will need the following ingredients:

  • 4 lamb chops
  • Salt and pepper, to taste
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp rosemary (fresh or dried)
  • Mint jelly, for serving

Instructions

Preparing lamb chops with mint jelly is a straightforward process. Follow these simple steps to create a mouthwatering meal:

  1. Season the Lamb Chops:
    • Generously season the lamb chops with salt, pepper, garlic powder, and rosemary. Ensure each chop is evenly coated with the spices for maximum flavor.
  2. Heat the Oil:
    • In a skillet, heat the olive oil over medium-high heat. The oil should be hot enough to sear the meat but not smoking.
  3. Cook the Lamb Chops:
    • Place the seasoned lamb chops in the skillet. Cook for 3-4 minutes on each side for medium doneness. Adjust the cooking time if you prefer your lamb more or less cooked.
  4. Serve:
    • Once cooked to your liking, remove the lamb chops from the skillet and let them rest for a few minutes. Serve with a dollop of mint jelly on the side to complement the rich flavors of the lamb.

Nutrition

  • Serving Size: one normal portion
  • Calories: 220
  • Fat: 12g
  • Carbohydrates: 5g
  • Protein: 24g