Ingredients
Scale
To prepare this delicious dish, you will need the following ingredients:
- 4 lamb chops
- Salt and pepper, to taste
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp rosemary (fresh or dried)
- Mint jelly, for serving
Instructions
Preparing lamb chops with mint jelly is a straightforward process. Follow these simple steps to create a mouthwatering meal:
- Season the Lamb Chops:
- Generously season the lamb chops with salt, pepper, garlic powder, and rosemary. Ensure each chop is evenly coated with the spices for maximum flavor.
- Heat the Oil:
- In a skillet, heat the olive oil over medium-high heat. The oil should be hot enough to sear the meat but not smoking.
- Cook the Lamb Chops:
- Place the seasoned lamb chops in the skillet. Cook for 3-4 minutes on each side for medium doneness. Adjust the cooking time if you prefer your lamb more or less cooked.
- Serve:
- Once cooked to your liking, remove the lamb chops from the skillet and let them rest for a few minutes. Serve with a dollop of mint jelly on the side to complement the rich flavors of the lamb.
Nutrition
- Serving Size: one normal portion
- Calories: 220
- Fat: 12g
- Carbohydrates: 5g
- Protein: 24g