Ingredients
Creating a delicious Lamb Vindaloo starts with gathering the right ingredients. Here’s what you’ll need:
- Lamb: 2 pounds of lamb shoulder or leg, cut into bite-sized pieces
- Onions: 2 large onions, finely chopped
- Garlic: 6 cloves, minced
- Ginger: 2 inches, grated
- Tomatoes: 2 large tomatoes, pureed
- White Vinegar: 1/4 cup
- Potatoes: 2 medium-sized, cubed (optional)
- Vegetable Oil: 3 tablespoons
- Water or Broth: 1 cup
- Salt: to taste
Spices
- Cumin Seeds: 1 teaspoon
- Coriander Powder: 2 teaspoons
- Turmeric Powder: 1 teaspoon
- Red Chili Powder: 1/2 teaspoon (adjust for desired heat)
- Garam Masala: 1 teaspoon
- Mustard Seeds: 1/2 teaspoon
- Fenugreek Seeds: 1/4 teaspoon
- Black Peppercorns: 1/2 teaspoon
- Cloves: 4
- Cinnamon Stick: 1 inch
- Bay Leaves: 2
Instructions
Creating Lamb Vindaloo is a process that involves marinating the meat and slowly cooking it to perfection. Follow these steps to achieve a mouth-watering result:
Step 1: Marinate the Lamb
- Prepare the Marinade: In a large bowl, combine the minced garlic, grated ginger, white vinegar, cumin seeds, coriander powder, turmeric powder, red chili powder, garam masala, mustard seeds, fenugreek seeds, and salt.
- Marinate the Lamb: Add the lamb pieces to the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight for best results.
Step 2: Cook the Lamb Vindaloo
- Sauté the Spices: Heat vegetable oil in a large, heavy-bottomed pan over medium heat. Add the mustard seeds, black peppercorns, cloves, cinnamon stick, and bay leaves. Sauté for about 2 minutes until the spices are fragrant.
- Cook the Onions: Add the finely chopped onions to the pan. Cook until they turn golden brown. This should take about 10 minutes.
- Add Tomatoes and Lamb: Stir in the pureed tomatoes, followed by the marinated lamb. Cook for 5-7 minutes, stirring occasionally until the lamb is browned on all sides.
- Simmer: Pour in the water or broth. Bring to a boil, then reduce the heat to low. Cover the pan and let the curry simmer for about 45 minutes, stirring occasionally.
- Add Potatoes (Optional): If using potatoes, add them to the pan after 20 minutes of simmering. Continue to cook until both the lamb and potatoes are tender.
- Adjust Seasoning: Taste and adjust the seasoning with more salt or spices if necessary.
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Sugar: 4g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g