Lemon Poppy Seed Muffin Bites

Chloe

Nurturing taste buds (and souls) with every recipe.

There’s something incredibly uplifting about the bright, zesty aroma of lemon mingling with the subtle, nutty crunch of poppy seeds, especially when they’re packed into adorable, bite-sized muffins. The first time I whipped up a batch of these Lemon Poppy Seed Muffin Bites, my kitchen was instantly filled with the promise of sunshine, even on a cloudy day. My family, initially curious about these “mini muffins,” descended upon the cooling rack like a flock of hungry (but very happy) birds. My youngest, usually a picky eater, declared them his “new favorite tiny cakes,” while my husband, a connoisseur of all things lemon, gave his enthusiastic seal of approval between mouthfuls. They disappeared so quickly that I barely had a chance to snag one for myself! Since then, these little morsels of joy have become a staple in our home. They are incredibly easy to make, requiring no fancy equipment, and the results are consistently delightful – perfectly moist, bursting with tangy lemon flavor, and dotted with just the right amount of poppy seeds for that signature texture. Whether it’s for a quick breakfast on the go, a charming addition to a brunch spread, an afternoon pick-me-up with a cup of tea, or even a light dessert, these Lemon Poppy Seed Muffin Bites never fail to brighten our day. They are proof that sometimes, the smallest treats pack the biggest punch of happiness. The delightful contrast between the tender, fluffy muffin and the sweet-tart lemon glaze is simply irresistible, making them a crowd-pleaser for all ages. Sharing this recipe feels like sharing a little ray of sunshine, and I’m thrilled to guide you through making your own batch of these utterly charming and delicious Lemon Poppy Seed Muffin Bites.

Ingredients

Here’s what you’ll need to create these delightful Lemon Poppy Seed Muffin Bites. Using fresh, good-quality ingredients will make all the difference in the final flavor and texture.

For the Muffin Bites:

  • 1 ½ cups (180g) All-Purpose Flour: The structural backbone of our muffin bites, providing a tender crumb.
  • ¾ cup (150g) Granulated Sugar: For sweetness and to help create a soft texture.
  • 2 teaspoons Baking Powder: The leavening agent that will make our muffin bites light and fluffy.
  • ¼ teaspoon Baking Soda: Works with the acidic lemon juice to provide extra lift.
  • ¼ teaspoon Salt: Enhances all the other flavors.
  • 2 Tablespoons Poppy Seeds: For that classic nutty flavor and delightful speckled appearance.
  • 1 Large Egg: Lightly beaten, to bind the ingredients and add richness.
  • ¾ cup (180ml) Buttermilk (or ¾ cup milk + ¾ tablespoon lemon juice/vinegar, let sit for 5 mins): Adds moisture and a slight tang, contributing to a tender crumb.
  • ¼ cup (60ml) Vegetable Oil (or melted unsalted butter): For moisture and a soft texture.
  • 1 teaspoon Vanilla Extract: Complements the lemon flavor and adds depth.
  • Zest of 2 Medium Lemons (about 2 tablespoons): The star ingredient for a bright, fresh lemon aroma and taste. Use a microplane for fine zest.
  • 2 Tablespoons Freshly Squeezed Lemon Juice: Adds a tangy kick and activates the baking soda.

For the Lemon Glaze (Optional but Highly Recommended!):

  • 1 cup (120g) Powdered Sugar (Confectioners’ Sugar): Sifted, for a smooth, lump-free glaze.
  • 2-3 Tablespoons Freshly Squeezed Lemon Juice: To create the glaze and provide that zesty lemon punch. Adjust for desired consistency.
  • ½ teaspoon Lemon Zest (optional): For an extra burst of lemon flavor and visual appeal in the glaze.

Instructions

Follow these simple steps to bake a batch of irresistible Lemon Poppy Seed Muffin Bites. Precision and a gentle hand when mixing are key to achieving a perfect texture.

Making the Muffin Batter:

  1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Grease a 24-cup mini muffin tin generously with butter or cooking spray, or line with mini muffin paper liners. This recipe should yield approximately 24-30 mini muffin bites.
  2. Combine Dry Ingredients: In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, baking soda, salt, and poppy seeds. Whisking helps to aerate the flour and distribute the leavening agents evenly, ensuring a consistent rise.
  3. Combine Wet Ingredients: In a separate medium-sized bowl, whisk together the lightly beaten egg, buttermilk, vegetable oil (or melted butter), vanilla extract, fresh lemon zest, and fresh lemon juice. Ensure the lemon zest is finely grated to release its oils effectively.
  4. Combine Wet and Dry Ingredients: Pour the wet ingredients into the bowl with the dry ingredients. Using a spatula, gently fold the ingredients together until just combined. It’s crucial not to overmix the batter; a few lumps are perfectly fine. Overmixing develops gluten, which can result in tough, dense muffins instead of light and fluffy ones.
  5. Fill Muffin Cups: Carefully spoon or pipe the batter into the prepared mini muffin cups, filling each one about two-thirds to three-quarters full. This will give the muffin bites room to rise without overflowing. An ice cream scoop (small size) or a piping bag can make this process neater and more uniform.
  6. Bake: Place the mini muffin tin in the preheated oven. Bake for 10-14 minutes, or until the muffin bites are golden brown on top and a wooden skewer or toothpick inserted into the center of a muffin comes out clean. Mini muffins bake quickly, so start checking for doneness around the 10-minute mark.
  7. Cool Muffins: Once baked, remove the muffin tin from the oven and let the muffin bites cool in the tin for about 5 minutes. This allows them to set slightly and makes them easier to remove. Then, carefully transfer the muffin bites to a wire rack to cool completely before glazing. If you try to glaze them while they are too warm, the glaze will melt and run off.

Making the Lemon Glaze:

  1. Prepare the Glaze: While the muffin bites are cooling, prepare the lemon glaze. In a small bowl, whisk together the sifted powdered sugar and 2 tablespoons of freshly squeezed lemon juice.
  2. Adjust Consistency: If the glaze is too thick, add a little more lemon juice, ½ teaspoon at a time, until it reaches your desired drizzling consistency. If it’s too thin, add a bit more sifted powdered sugar. For an extra pop of lemon, stir in the optional ½ teaspoon of lemon zest.
  3. Glaze the Muffin Bites: Once the muffin bites are completely cool, you can glaze them. You can either drizzle the glaze over the tops using a spoon or a piping bag, or you can dip the tops of the muffin bites directly into the glaze for a thicker coating.
  4. Let Glaze Set: Allow the glaze to set for about 15-20 minutes before serving or storing the muffin bites. This will prevent them from sticking together.

Enjoy your delicious homemade Lemon Poppy Seed Muffin Bites!

Nutrition Facts

Understanding the nutritional profile can be helpful. Please note that these values are approximate and can vary based on specific ingredients used and portion sizes.

  • Servings: This recipe yields approximately 24-30 mini muffin bites.
  • Calories per serving (estimated for 1 muffin bite, assuming 24 servings): Approximately 80-100 kcal.

Key Nutrition Facts (per muffin bite, approximate):

  1. Fat: Around 3-4g. This comes primarily from the oil (or butter) and egg. Choosing healthier oils like light olive oil or avocado oil can be an option, though vegetable oil is standard for its neutral flavor.
  2. Carbohydrates: Around 12-15g. The main source is flour and sugar. The glaze significantly contributes to the sugar content.
  3. Protein: Approximately 1-1.5g. Contributed mainly by the flour and egg. While not a high-protein snack, every bit counts!
  4. Sugar: Around 7-9g (including the glaze). This provides sweetness. You can slightly reduce sugar in the batter, but it may affect texture and browning. The glaze is a significant source of sugar.
  5. Sodium: Around 60-80mg. Primarily from the salt and leavening agents, essential for flavor balance and baking chemistry.

Disclaimer: The nutritional information provided is an estimate and should not be considered a substitute for a professional nutritionist’s advice. Values can change based on ingredient brands, exact measurements, and yield.

Preparation Time

These Lemon Poppy Seed Muffin Bites are delightfully quick to whip up, making them perfect for spontaneous baking urges or when you need a speedy treat.

  • Preparation Time: Approximately 15-20 minutes. This includes gathering and measuring ingredients, zesting lemons, mixing the batter, and preparing the muffin tin. If you’re making your own buttermilk, factor in an extra 5 minutes for it to curdle.
  • Baking Time: Approximately 10-14 minutes. Mini muffins bake much faster than their larger counterparts, so keep a close eye on them.
  • Cooling and Glazing Time: Approximately 30-40 minutes. This includes 5 minutes cooling in the pan, about 20-25 minutes to cool completely on a wire rack, and then about 10-15 minutes for the glaze to set.
  • Total Time: Roughly 1 hour to 1 hour 15 minutes from start to finish, with much of that being hands-off cooling time. This makes them an excellent choice for a relatively quick and rewarding baking project.

The efficiency of this recipe is one of its many charms, allowing you to enjoy fresh, homemade Lemon Poppy Seed Muffin Bites without spending hours in the kitchen.

How to Serve

These versatile Lemon Poppy Seed Muffin Bites can be served in a multitude of delightful ways, fitting seamlessly into various occasions and culinary settings. Their bite-sized nature makes them inherently charming and easy to enjoy.

  • Breakfast or Brunch Star:
    • Arrange them artfully on a platter as part of a continental breakfast or brunch spread.
    • Serve alongside fresh fruit salad, yogurt parfaits, and a pot of freshly brewed coffee or tea.
    • They make a lovely, lighter alternative to larger, heavier pastries.
  • Afternoon Tea Delight:
    • Present them on a tiered cake stand for an elegant afternoon tea service.
    • Pair with classic tea sandwiches, scones, and a selection of fine teas. Their zesty lemon flavor is a perfect palate cleanser.
  • Sweet Snack Attack:
    • Keep a batch on hand for a quick and satisfying mid-day snack.
    • They are perfectly portioned to satisfy a sweet craving without overindulging.
    • Pack them in lunchboxes for a delightful surprise for both kids and adults.
  • Party Perfect Bites:
    • Ideal for birthday parties, baby showers, bridal showers, or any festive gathering. Their mini size makes them easy for guests to handle while mingling.
    • Arrange them on a decorative tray or in a pretty basket. You can even stick little flags or themed toothpicks into them for extra flair.
  • Dessert Platter Addition:
    • Include them as part of a mini dessert platter, alongside other small treats like brownie bites, mini cheesecakes, or fruit tarts.
    • A light drizzle of extra glaze or a dusting of powdered sugar just before serving can enhance their visual appeal.
  • Thoughtful Homemade Gift:
    • Package them in a cellophane bag tied with a pretty ribbon or in a decorative box for a lovely homemade gift.
    • They are perfect for hostess gifts, teacher appreciation, or just to brighten someone’s day.
  • Accompaniments & Pairings:
    • Beverages: Coffee (latte, cappuccino, or black), various teas (Earl Grey, green tea, chamomile), fresh lemonade, or a cold glass of milk.
    • Food: Fresh berries (strawberries, blueberries, raspberries), a dollop of lemon curd or clotted cream for an extra decadent touch, or a side of Greek yogurt for a healthier pairing.
  • Warm or Room Temperature:
    • While delicious at room temperature, you can also serve them slightly warmed (a few seconds in the microwave) for an extra soft and comforting treat, especially if enjoying them for breakfast.

No matter how you choose to serve them, these Lemon Poppy Seed Muffin Bites are sure to be a hit, bringing a burst of sunshine and lemony goodness to any occasion. Their charming appearance and irresistible flavor make them a universally loved treat.

Additional Tips

To ensure your Lemon Poppy Seed Muffin Bites turn out perfectly every single time, here are eight additional tips that cover everything from ingredient preparation to achieving the best flavor and texture:

  1. Zest is Best – Maximize Lemon Flavor: The key to a vibrant lemon flavor lies in the zest. Use a microplane or fine grater to remove only the yellow part of the lemon skin, avoiding the bitter white pith underneath. Rub the lemon zest into the granulated sugar with your fingertips before adding it to the dry ingredients. This releases the essential oils from the zest and infuses the sugar with a more intense lemon aroma and flavor, which then disperses beautifully throughout the batter. Don’t skimp on the zest; it’s where most of the lemon essence resides.
  2. Room Temperature Ingredients for a Fluffier Crumb: Using ingredients like eggs and buttermilk at room temperature is crucial for a light and airy texture. Room temperature ingredients emulsify more easily and create a smoother batter, which traps air better. This trapped air expands during baking, resulting in fluffier, more tender muffin bites. If you forget to take your egg out, you can place it in a bowl of warm (not hot) water for 5-10 minutes.
  3. The Golden Rule: Do Not Overmix!: This is perhaps the most critical tip for tender muffins. Once you combine the wet and dry ingredients, mix only until they are just incorporated. A few lumps in the batter are perfectly acceptable and even desirable. Overmixing develops the gluten in the flour, leading to tough, chewy, and dense muffin bites instead of the soft, delicate crumb you’re aiming for. Use a spatula and gentle folding motions.
  4. Enhance Poppy Seeds (Optional Soak): While not strictly necessary for this recipe, some bakers find that soaking poppy seeds can enhance their flavor and soften their texture slightly. You can soak the poppy seeds in a small amount of hot water or milk (from the recipe’s allotment) for about 30 minutes before adding them to the batter. Drain them well if soaked in water. This step can make their subtle nutty flavor a bit more pronounced.
  5. Perfecting Glaze Consistency: The consistency of your lemon glaze can make a big difference. For a thicker glaze that sits nicely on top, use less lemon juice. For a thinner glaze that drizzles more delicately and perhaps soaks in a little, use a bit more. Always add liquid to powdered sugar gradually, as a little goes a long way. If your glaze becomes too thin, simply whisk in more sifted powdered sugar. If too thick, add lemon juice drop by drop.
  6. Storage Savvy for Lasting Freshness: Store your Lemon Poppy Seed Muffin Bites in an airtight container at room temperature. If they are glazed, it’s best to arrange them in a single layer or with parchment paper between layers to prevent sticking. They will stay fresh for up to 3 days. Storing them in the refrigerator can dry them out more quickly, though if your environment is very humid, it might be necessary.
  7. Freeze for Future Cravings: These muffin bites freeze beautifully! Allow them to cool completely (unglazed is best for freezing, glaze after thawing). Place them in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container. They can be frozen for up to 2-3 months. Thaw at room temperature or gently warm in the microwave. Glaze after they have thawed completely.
  8. Customize Your Bites – Flavor Variations: Don’t be afraid to experiment! You can swap the lemon with other citrus fruits like orange or lime for a different zesty profile. Add a pinch of cardamom or ginger to the dry ingredients for a warm, spicy note. A small amount of almond extract (¼ teaspoon) can beautifully complement the poppy seeds. You could even fold in some white chocolate chips for an extra touch of sweetness.

By keeping these tips in mind, you’ll be well on your way to baking batch after batch of truly exceptional Lemon Poppy Seed Muffin Bites that are sure to impress.

FAQ Section

Here are answers to some frequently asked questions about making Lemon Poppy Seed Muffin Bites. These should help clarify any uncertainties and ensure your baking experience is smooth and successful.

1. Can I make these into regular-sized muffins instead of mini bites?
Yes, absolutely! This recipe can be adapted for standard-sized muffins. You’ll need to grease or line a standard 12-cup muffin tin. Fill each cup about two-thirds full with batter. The baking time will be longer, typically around 18-22 minutes at 375°F (190°C). Check for doneness by inserting a toothpick into the center of a muffin; it should come out clean. You will get approximately 10-12 standard-sized muffins from this batter.

2. Can I use bottled lemon juice instead of fresh lemon juice?
While bottled lemon juice can be used in a pinch, fresh lemon juice is highly recommended for the best flavor. Freshly squeezed lemon juice has a brighter, more vibrant, and more complex taste than bottled varieties, which can sometimes have a muted or slightly metallic taste. Since lemon is a star ingredient in this recipe, using fresh juice (and zest!) will make a noticeable difference in the final quality of your Lemon Poppy Seed Muffin Bites.

3. Are poppy seeds safe to eat? I’ve heard concerns.
Poppy seeds used in baking (typically Papaver somniferum L.) are perfectly safe to consume in the quantities used in recipes like this. The seeds themselves contain negligible amounts of opium alkaloids. The concerns usually arise from unwashed seeds or large-scale consumption, which is not relevant for typical culinary uses. Food-grade poppy seeds sold in grocery stores are processed and safe. Enjoy your poppy seed treats without worry!

4. How do I prevent the muffin bites from sticking to the pan?
There are a few effective ways:

  • Paper Liners: Using mini paper liners is the easiest and most foolproof method. They also make for easier cleanup and serving.
  • Grease and Flour: If not using liners, generously grease the mini muffin cups with butter or shortening, then lightly dust with flour, tapping out any excess. This creates a non-stick barrier.
  • Cooking Spray: A good quality baking spray (one that contains flour) can also work well. Ensure you coat every nook and cranny of the cups.
    Allowing the muffins to cool in the pan for about 5 minutes after baking also helps them release more easily.

5. Can I make these Lemon Poppy Seed Muffin Bites gluten-free?
Yes, you can try making a gluten-free version. Substitute the all-purpose flour with a good-quality gluten-free all-purpose flour blend that contains xanthan gum (or add xanthan gum according to the blend’s instructions, usually about ½ to 1 teaspoon for this amount of flour). Gluten-free baked goods can sometimes be drier, so ensure your other ingredients (like buttermilk) are providing enough moisture. The texture might be slightly different from the traditional version, but they can still be delicious.

6. Why did my muffin bites turn out dry or tough?
Several factors can lead to dry or tough muffins:

  • Overmixing: As mentioned in the tips, overmixing the batter develops gluten, resulting in a tough texture. Mix only until the ingredients are just combined.
  • Overbaking: Mini muffins bake very quickly. Leaving them in the oven for even a minute or two too long can dry them out. Start checking for doneness early.
  • Incorrect Flour Measurement: Scooping flour directly from the bag with a measuring cup can pack it in, leading to too much flour. The best way is to spoon the flour into your measuring cup and then level it off with a straight edge (the “spoon and level” method), or weigh your flour for accuracy.
  • Not Enough Fat or Liquid: Ensure you’re using the correct amounts of oil/butter and buttermilk. These contribute significantly to moisture.

7. Can I reduce the sugar content in this recipe?
You can slightly reduce the sugar in the muffin batter, perhaps by 2-3 tablespoons, without drastically affecting the outcome. However, sugar does more than just sweeten; it also contributes to the texture (making them tender), moisture, and browning. Reducing it too much can result in a less tender, less flavorful, and paler muffin. For the glaze, which is primarily sugar, reducing it will significantly change its nature. You could opt for a thinner glaze or omit it if you’re looking to cut down on sugar substantially.

8. What’s the best way to get a really strong, punchy lemon flavor?
For a truly intense lemon flavor, consider these strategies:

  • Maximize Zest: Use plenty of fresh lemon zest (from at least 2-3 lemons for this batch size) and rub it into the sugar to release its oils.
  • Fresh Juice: Always use freshly squeezed lemon juice.
  • Lemon Extract (Use Sparingly): A tiny amount of high-quality lemon extract (e.g., ¼ teaspoon) can be added to the wet ingredients to boost the lemon notes. Be careful, as too much can taste artificial.
  • Punchy Glaze: Make sure your glaze is quite tart by using a good amount of lemon juice. You can even add a drop of lemon extract to the glaze.
  • Lemon Soak (Advanced): For an extra lemony hit, you can prepare a simple lemon syrup (lemon juice and sugar, heated until sugar dissolves) and lightly brush it over the warm muffins before glazing. This will make them extra moist and lemony.
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Lemon Poppy Seed Muffin Bites


  • Author: Chloe

Ingredients

Scale

Here’s what you’ll need to create these delightful Lemon Poppy Seed Muffin Bites. Using fresh, good-quality ingredients will make all the difference in the final flavor and texture.

For the Muffin Bites:

  • 1 ½ cups (180g) All-Purpose Flour: The structural backbone of our muffin bites, providing a tender crumb.
  • ¾ cup (150g) Granulated Sugar: For sweetness and to help create a soft texture.
  • 2 teaspoons Baking Powder: The leavening agent that will make our muffin bites light and fluffy.
  • ¼ teaspoon Baking Soda: Works with the acidic lemon juice to provide extra lift.
  • ¼ teaspoon Salt: Enhances all the other flavors.
  • 2 Tablespoons Poppy Seeds: For that classic nutty flavor and delightful speckled appearance.
  • 1 Large Egg: Lightly beaten, to bind the ingredients and add richness.
  • ¾ cup (180ml) Buttermilk (or ¾ cup milk + ¾ tablespoon lemon juice/vinegar, let sit for 5 mins): Adds moisture and a slight tang, contributing to a tender crumb.
  • ¼ cup (60ml) Vegetable Oil (or melted unsalted butter): For moisture and a soft texture.
  • 1 teaspoon Vanilla Extract: Complements the lemon flavor and adds depth.
  • Zest of 2 Medium Lemons (about 2 tablespoons): The star ingredient for a bright, fresh lemon aroma and taste. Use a microplane for fine zest.
  • 2 Tablespoons Freshly Squeezed Lemon Juice: Adds a tangy kick and activates the baking soda.

For the Lemon Glaze (Optional but Highly Recommended!):

  • 1 cup (120g) Powdered Sugar (Confectioners’ Sugar): Sifted, for a smooth, lump-free glaze.
  • 23 Tablespoons Freshly Squeezed Lemon Juice: To create the glaze and provide that zesty lemon punch. Adjust for desired consistency.
  • ½ teaspoon Lemon Zest (optional): For an extra burst of lemon flavor and visual appeal in the glaze.

Instructions

Follow these simple steps to bake a batch of irresistible Lemon Poppy Seed Muffin Bites. Precision and a gentle hand when mixing are key to achieving a perfect texture.

Making the Muffin Batter:

  1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Grease a 24-cup mini muffin tin generously with butter or cooking spray, or line with mini muffin paper liners. This recipe should yield approximately 24-30 mini muffin bites.
  2. Combine Dry Ingredients: In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, baking soda, salt, and poppy seeds. Whisking helps to aerate the flour and distribute the leavening agents evenly, ensuring a consistent rise.
  3. Combine Wet Ingredients: In a separate medium-sized bowl, whisk together the lightly beaten egg, buttermilk, vegetable oil (or melted butter), vanilla extract, fresh lemon zest, and fresh lemon juice. Ensure the lemon zest is finely grated to release its oils effectively.
  4. Combine Wet and Dry Ingredients: Pour the wet ingredients into the bowl with the dry ingredients. Using a spatula, gently fold the ingredients together until just combined. It’s crucial not to overmix the batter; a few lumps are perfectly fine. Overmixing develops gluten, which can result in tough, dense muffins instead of light and fluffy ones.
  5. Fill Muffin Cups: Carefully spoon or pipe the batter into the prepared mini muffin cups, filling each one about two-thirds to three-quarters full. This will give the muffin bites room to rise without overflowing. An ice cream scoop (small size) or a piping bag can make this process neater and more uniform.
  6. Bake: Place the mini muffin tin in the preheated oven. Bake for 10-14 minutes, or until the muffin bites are golden brown on top and a wooden skewer or toothpick inserted into the center of a muffin comes out clean. Mini muffins bake quickly, so start checking for doneness around the 10-minute mark.
  7. Cool Muffins: Once baked, remove the muffin tin from the oven and let the muffin bites cool in the tin for about 5 minutes. This allows them to set slightly and makes them easier to remove. Then, carefully transfer the muffin bites to a wire rack to cool completely before glazing. If you try to glaze them while they are too warm, the glaze will melt and run off.

Making the Lemon Glaze:

  1. Prepare the Glaze: While the muffin bites are cooling, prepare the lemon glaze. In a small bowl, whisk together the sifted powdered sugar and 2 tablespoons of freshly squeezed lemon juice.
  2. Adjust Consistency: If the glaze is too thick, add a little more lemon juice, ½ teaspoon at a time, until it reaches your desired drizzling consistency. If it’s too thin, add a bit more sifted powdered sugar. For an extra pop of lemon, stir in the optional ½ teaspoon of lemon zest.
  3. Glaze the Muffin Bites: Once the muffin bites are completely cool, you can glaze them. You can either drizzle the glaze over the tops using a spoon or a piping bag, or you can dip the tops of the muffin bites directly into the glaze for a thicker coating.
  4. Let Glaze Set: Allow the glaze to set for about 15-20 minutes before serving or storing the muffin bites. This will prevent them from sticking together.

Enjoy your delicious homemade Lemon Poppy Seed Muffin Bites!

Nutrition

  • Serving Size: one normal portion
  • Calories: 100
  • Sugar: 9g
  • Sodium: 80mg
  • Fat: 4g
  • Carbohydrates: 15g
  • Protein: 1.5g