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Mashed Sweet Potato Pancakes


  • Author: Sarah

Ingredients

Scale

Creating these delicious pancakes is simple, and the ingredients are likely already in your kitchen. Hereโ€™s what youโ€™ll need:

  • 1 cup of mashed sweet potatoes (about 1 large sweet potato)
  • 1 cup of all-purpose flour
  • 1 cup of milk (dairy or non-dairy)
  • 2 large eggs
  • 2 tablespoons of brown sugar
  • 1 teaspoon of baking powder
  • 1/2 teaspoon of baking soda
  • 1/2 teaspoon of ground cinnamon
  • 1/4 teaspoon of ground nutmeg
  • 1/4 teaspoon of salt
  • 2 tablespoons of melted butter (plus more for cooking)
  • 1 teaspoon of vanilla extract

Instructions

With your ingredients ready, itโ€™s time to dive into the preparation. Follow these step-by-step instructions to create fluffy and flavorful mashed sweet potato pancakes:

Step 1: Prepare the Sweet Potato

  1. Cook the Sweet Potato: Begin by washing and peeling a large sweet potato. Cut it into small chunks and boil them in a pot of water until tender. This should take about 15-20 minutes.
  2. Mash the Sweet Potato: Once cooked, drain the sweet potato chunks and mash them thoroughly using a fork or a potato masher. Measure one cup of mashed sweet potato and set it aside.

Step 2: Mix the Dry Ingredients

  1. Combine Dry Ingredients: In a large mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Set this dry mixture aside.

Step 3: Mix the Wet Ingredients

  1. Prepare Wet Mixture: In another bowl, whisk together the mashed sweet potato, milk, eggs, brown sugar, melted butter, and vanilla extract until smooth and well combined.

Step 4: Combine Wet and Dry Ingredients

  1. Create the Batter: Gradually add the wet mixture to the dry ingredients, stirring gently until just combined. Be careful not to overmix, as this can lead to dense pancakes.

Step 5: Cook the Pancakes

  1. Preheat the Griddle: Heat a non-stick griddle or skillet over medium heat and add a small amount of butter to coat the surface.
  2. Cook the Pancakes: Pour about 1/4 cup of batter onto the griddle for each pancake. Cook until small bubbles form on the surface and the edges start to look set, about 2-3 minutes.
  3. Flip and Finish: Carefully flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through. Remove from the griddle and keep warm while you cook the remaining batter.

Nutrition

  • Serving Size: one normal portion
  • Calories: 280
  • Sugar: 10g
  • Fat: 8g
  • Carbohydrates: 47g
  • Fiber: 3g
  • Protein: 6g