Ingredients
Scale
Creating these delicious pancakes is simple, and the ingredients are likely already in your kitchen. Hereโs what youโll need:
- 1 cup of mashed sweet potatoes (about 1 large sweet potato)
- 1 cup of all-purpose flour
- 1 cup of milk (dairy or non-dairy)
- 2 large eggs
- 2 tablespoons of brown sugar
- 1 teaspoon of baking powder
- 1/2 teaspoon of baking soda
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1/4 teaspoon of salt
- 2 tablespoons of melted butter (plus more for cooking)
- 1 teaspoon of vanilla extract
Instructions
With your ingredients ready, itโs time to dive into the preparation. Follow these step-by-step instructions to create fluffy and flavorful mashed sweet potato pancakes:
Step 1: Prepare the Sweet Potato
- Cook the Sweet Potato: Begin by washing and peeling a large sweet potato. Cut it into small chunks and boil them in a pot of water until tender. This should take about 15-20 minutes.
- Mash the Sweet Potato: Once cooked, drain the sweet potato chunks and mash them thoroughly using a fork or a potato masher. Measure one cup of mashed sweet potato and set it aside.
Step 2: Mix the Dry Ingredients
- Combine Dry Ingredients: In a large mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Set this dry mixture aside.
Step 3: Mix the Wet Ingredients
- Prepare Wet Mixture: In another bowl, whisk together the mashed sweet potato, milk, eggs, brown sugar, melted butter, and vanilla extract until smooth and well combined.
Step 4: Combine Wet and Dry Ingredients
- Create the Batter: Gradually add the wet mixture to the dry ingredients, stirring gently until just combined. Be careful not to overmix, as this can lead to dense pancakes.
Step 5: Cook the Pancakes
- Preheat the Griddle: Heat a non-stick griddle or skillet over medium heat and add a small amount of butter to coat the surface.
- Cook the Pancakes: Pour about 1/4 cup of batter onto the griddle for each pancake. Cook until small bubbles form on the surface and the edges start to look set, about 2-3 minutes.
- Flip and Finish: Carefully flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through. Remove from the griddle and keep warm while you cook the remaining batter.
Nutrition
- Serving Size: one normal portion
- Calories: 280
- Sugar: 10g
- Fat: 8g
- Carbohydrates: 47g
- Fiber: 3g
- Protein: 6g