These Mushroom Pea Pastry Triangles have become an absolute sensation in my household and a star attraction at any gathering I host. The first time I made them, I was simply looking for an elegant yet easy appetizer for a small dinner party. Little did I know they would steal the show! The aroma wafting from the oven – that buttery pastry mingling with savory mushrooms and garlic – had everyone peeking into the kitchen. When they emerged, golden and puffed, they disappeared from the platter in minutes. My husband, who can be quite the food critic, declared them “restaurant-quality,” and even the kids, who are usually suspicious of anything green, couldn’t get enough of the sweet peas nestled amongst the earthy mushrooms. The combination of the flaky, buttery puff pastry yielding to a rich, umami-packed, and slightly sweet filling is simply divine. It’s the kind of recipe that looks incredibly sophisticated but is surprisingly straightforward to execute, making you look like a culinary genius with minimal fuss. Since that first success, they’ve been requested for family birthdays, holiday potlucks, and even as a special weekend treat. They are wonderfully versatile, satisfying, and always, always a crowd-pleaser. The delicate crunch, the savory depth, and the beautiful presentation make these pastry triangles a recipe I’m truly proud of, and one I’m thrilled to share.
Ingredients
Here’s what you’ll need to create these delectable Mushroom Pea Pastry Triangles. Each ingredient plays a vital role in achieving the perfect balance of flavor and texture, transforming simple components into an extraordinary appetizer or light meal.
- 1 tbsp Olive Oil (Extra Virgin): Used for sautéing the aromatics and mushrooms, providing a foundational flavor. Extra virgin offers a richer taste.
- 1 large Shallot (finely chopped, about 1/2 cup): Lends a delicate, sweet onion flavor that’s less pungent than regular onions, complementing the mushrooms beautifully.
- 2 cloves Garlic (minced): Adds an aromatic punch and depth of flavor essential to savory dishes. Fresh garlic is always recommended over powder for the best taste.
- 8 oz Cremini Mushrooms (cleaned and finely chopped): These offer a deeper, earthier flavor than white button mushrooms. Ensure they are finely chopped for a cohesive filling.
- 1/2 tsp Dried Thyme: Provides a classic herbaceous note that pairs exceptionally well with mushrooms. If using fresh, use 1.5 tsp chopped.
- 1/4 tsp Salt (or to taste): Enhances all the flavors in the filling. Adjust based on your preference and the saltiness of your pastry.
- 1/4 tsp Black Pepper (freshly ground, or to taste): Adds a touch of warmth and spice. Freshly ground pepper offers a more potent flavor.
- 1 tbsp All-Purpose Flour: Helps to thicken the mushroom mixture slightly, preventing the filling from being too wet and making the pastry soggy.
- 2 tbsp Vegetable Broth (or dry white wine): Adds moisture and helps to deglaze the pan, incorporating all the flavorful bits. Wine will add a slight acidity and complexity.
- 1/2 cup Frozen Peas (thawed): Introduce a pop of color, sweetness, and a pleasant textural contrast to the earthy mushrooms.
- 2 tbsp Fresh Parsley (chopped): Brings a fresh, vibrant herbaceousness to the filling, brightening up the flavors.
- 1 tbsp Cream Cheese (softened): Adds a subtle creaminess and richness to the filling, helping it bind together.
- 1 sheet (approx. 9-10 oz) All-Butter Puff Pastry (thawed according to package directions): The star of the show! All-butter varieties offer the best flavor and flakiness. Ensure it’s properly thawed but still cold.
- 1 large Egg (beaten with 1 tsp water, for egg wash): Creates a beautiful golden-brown, glossy finish on the pastries and helps seal the edges.
Instructions
Follow these steps carefully to create perfectly golden and delicious Mushroom Pea Pastry Triangles. Precision in preparation and assembly will ensure your pastries are both beautiful and flavorful.
- Prepare the Filling – Sauté Aromatics: Heat the olive oil in a medium skillet over medium heat. Once shimmering, add the finely chopped shallot and cook, stirring occasionally, for about 3-4 minutes until softened and translucent. Add the minced garlic and dried thyme, and cook for another minute until fragrant, being careful not to burn the garlic.
- Cook the Mushrooms: Add the finely chopped cremini mushrooms to the skillet. Increase the heat slightly to medium-high. Cook, stirring occasionally, for about 8-10 minutes, or until the mushrooms have released their liquid and it has mostly evaporated. The mushrooms should be nicely browned and significantly reduced in volume. This browning step is crucial for developing a deep, umami flavor.
- Season and Thicken: Sprinkle the salt, black pepper, and all-purpose flour over the mushroom mixture. Stir well to coat everything evenly and cook for 1-2 minutes, allowing the raw flour taste to cook out. This creates a light roux that will help thicken the filling.
- Deglaze and Simmer: Pour in the vegetable broth (or white wine). Scrape the bottom of the pan with your spoon to loosen any browned bits (this is called deglazing and adds a lot of flavor). Bring the mixture to a gentle simmer and cook for 2-3 minutes, or until the liquid has reduced and the mixture has thickened slightly.
- Add Final Filling Ingredients: Remove the skillet from the heat. Stir in the thawed frozen peas, chopped fresh parsley, and softened cream cheese. Mix until the cream cheese is fully incorporated and the filling is well combined. Taste and adjust seasoning if necessary (you might want a little more salt or pepper).
- Cool the Filling: Transfer the mushroom and pea filling to a bowl and allow it to cool completely. This is a very important step; a hot filling will melt the puff pastry butter, preventing it from puffing up properly and potentially leading to soggy bottoms. You can speed up the cooling process by spreading it on a plate and placing it in the refrigerator.
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare the Puff Pastry: Gently unfold the thawed puff pastry sheet on a lightly floured surface. If it’s very thick, you can lightly roll it out a bit thinner, aiming for roughly a 10×10 inch or 12×12 inch square (depending on your pastry sheet size), about 1/8 inch thick. Using a sharp knife or a pizza cutter, cut the pastry into 9 equal squares (for smaller triangles) or 4 equal squares (for larger triangles).
- Assemble the Triangles: Spoon a portion of the cooled mushroom and pea filling onto one half of each pastry square, leaving a small border (about 1/2 inch) around the edges. Be careful not to overfill, as this can make sealing difficult and cause them to burst during baking.
- Seal the Pastries: Lightly brush the borders of each pastry square with some of the egg wash. Fold the other half of the pastry over the filling to form a triangle. Press the edges firmly together with your fingertips or the tines of a fork to seal completely. This ensures the delicious filling stays inside during baking.
- Egg Wash and Vent: Carefully transfer the assembled pastry triangles to the prepared baking sheet, leaving some space between them. Brush the tops of the triangles evenly with the remaining egg wash. This will give them a beautiful golden color and shine. Using a small sharp knife, make one or two small slits on the top of each triangle to allow steam to escape during baking. This also helps prevent them from bursting.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the pastries are puffed up, deeply golden brown, and flaky. Baking times may vary slightly depending on your oven and the size of your triangles.
- Cool Slightly and Serve: Once baked, remove the baking sheet from the oven and let the Mushroom Pea Pastry Triangles cool on the sheet for a few minutes before transferring them to a wire rack. They are best served warm.
Nutrition Facts
While these are indulgent treats, here’s a general idea of their nutritional profile. Exact values can vary based on specific ingredients and portion sizes.
- Servings: This recipe typically yields 9 smaller appetizer-sized triangles or 4 larger triangles.
- Calories per serving (approximate for 1 smaller triangle): Around 180-250 calories.
- Fat: The majority of calories come from the puff pastry, which is rich in butter. This contributes to the desirable flaky texture.
- Carbohydrates: Primarily from the puff pastry and a smaller amount from the vegetables and flour.
- Protein: A modest amount from the mushrooms, peas, and pastry.
- Sodium: Contributed by added salt and potentially the puff pastry itself. Always check pastry labels if sodium is a concern.
- Fiber: Mushrooms and peas provide some dietary fiber, beneficial for digestion.
Preparation Time
Understanding the time commitment can help you plan effectively.
- Active Preparation Time: Approximately 30-40 minutes. This includes chopping vegetables, cooking the filling, and assembling the pastries.
- Filling Cooling Time: Approximately 30-60 minutes (can be done in the refrigerator to speed up). This is crucial and overlaps with other potential kitchen tasks.
- Baking Time: Approximately 20-25 minutes.
- Total Time (including cooling): Roughly 1 hour 20 minutes to 2 hours 5 minutes. Much of this is passive time (cooling or baking), allowing you to attend to other things.
How to Serve
These Mushroom Pea Pastry Triangles are wonderfully versatile. Here are some delightful ways to serve them:
- As an Elegant Appetizer:
- Arrange them on a platter for parties, gatherings, or holiday celebrations.
- Serve alongside a simple dip, such as a garlic aioli, a light sour cream and chive dip, or a tangy balsamic glaze drizzle.
- Garnish the platter with fresh parsley sprigs or a sprinkle of flaky sea salt just before serving.
- For a Light Lunch or Brunch:
- Serve two or three triangles per person.
- Pair with a fresh green salad dressed with a light vinaigrette to balance the richness of the pastry.
- Accompany with a cup of clear soup, like a tomato consommé or a light vegetable broth.
- As a Savory Snack:
- Perfect for an afternoon pick-me-up or a sophisticated game-day snack.
- Enjoy them on their own, still warm from the oven.
- Part of a Larger Buffet Spread:
- Their individual serving size makes them ideal for buffets.
- They complement other small bites like mini quiches, cheese boards, and charcuterie.
- With Specific Dips & Sauces:
- Garlic Aioli: Creamy and pungent, it pairs beautifully with the earthy mushrooms.
- Herbed Yogurt Dip: A lighter, refreshing option with dill, chives, or mint.
- Balsamic Glaze: A drizzle of sweet and tangy balsamic reduction can elevate the flavor.
- Spicy Tomato Chutney: For those who enjoy a bit of a kick.
- Pesto: A dollop of fresh basil pesto can add another layer of herbaceous flavor.
Additional Tips
To ensure your Mushroom Pea Pastry Triangles are a resounding success every time, consider these helpful tips:
- Keep Puff Pastry Cold: This is paramount. Cold butter in the pastry creates steam when it hits the hot oven, which is what makes the layers separate and puff up. Work quickly and if the pastry becomes too soft, return it to the refrigerator for 15-20 minutes before proceeding.
- Don’t Overcrowd the Pan: Give the pastries enough space on the baking sheet. Overcrowding can lower the oven temperature around them and lead to uneven baking or less puffiness due to trapped steam. Bake in batches if necessary.
- Finely Chop Filling Ingredients: For the best texture and to ensure the filling stays neatly inside the pastry, chop the mushrooms and shallots finely. This also helps the flavors meld together more effectively.
- Cool Filling Thoroughly: Repeating this because it’s crucial! A warm or hot filling will melt the butter in the puff pastry, resulting in a greasy, flat pastry rather than a light, flaky one. Patience here pays off.
- Seal Edges Well: Ensure the edges are firmly sealed to prevent the delicious filling from oozing out during baking. Using a fork to crimp the edges not only seals them but also adds a decorative touch. The egg wash also helps in creating a good seal.
- Make-Ahead Options:
- Filling: The mushroom and pea filling can be made up to 2 days in advance and stored in an airtight container in the refrigerator.
- Assembled (Unbaked): You can assemble the triangles, place them on a baking sheet, cover them loosely with plastic wrap, and refrigerate for a few hours or freeze. If freezing, place them on a baking sheet until solid, then transfer to a freezer bag for up to 1 month. Bake from frozen, adding a few extra minutes to the baking time.
- Variations and Additions: Feel free to customize the filling. Consider adding a pinch of nutmeg, a splash of soy sauce for deeper umami, some spinach (wilted and squeezed dry), or a different type of cheese like Gruyère or feta for a tangier flavor. A touch of lemon zest can also brighten the filling.
- Reheating Leftovers: While best enjoyed fresh, leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in an oven preheated to 350°F (175°C) for 5-10 minutes, or until warmed through and crisp. Avoid microwaving, as it will make the pastry soggy. An air fryer also works wonderfully for reheating and re-crisping.
FAQ Section
Here are answers to some frequently asked questions about making Mushroom Pea Pastry Triangles:
- Q: Can I use different types of mushrooms?
A: Absolutely! While cremini mushrooms offer a good balance of flavor and availability, you can use white button mushrooms, portobello (finely chopped), shiitake (for a more intense flavor), or a mix of wild mushrooms. Adjust cooking time as needed. - Q: My puff pastry didn’t puff up much. What went wrong?
A: Several factors could be at play:- The pastry wasn’t cold enough when it went into the oven.
- The filling was too warm, melting the butter in the pastry layers.
- The oven temperature was too low. Puff pastry needs a hot oven (around 400°F/200°C) to create steam quickly.
- The pastry might have been old or not stored properly.
- Q: Can I make these vegan?
A: Yes, with a few substitutions. Use a vegan puff pastry (many store-bought brands are accidentally vegan, check the ingredients for butter or dairy). For the filling, omit the cream cheese or use a vegan cream cheese alternative. Ensure your vegetable broth is vegan. For the “egg wash,” you can use plant-based milk (like almond or soy) or a mixture of olive oil and maple syrup for shine and color. - Q: How do I prevent a soggy bottom on my pastries?
A: Ensure your filling isn’t too wet; cook off excess moisture from the mushrooms and don’t add too much liquid. Cooling the filling completely is key. Baking on a preheated baking stone or a perforated baking sheet can also help crisp up the bottom. Also, ensure your oven is fully preheated. - Q: Can I freeze the baked pastry triangles?
A: Yes, you can. Let them cool completely, then wrap them individually in plastic wrap and place them in a freezer-safe bag or container for up to 1 month. Reheat from frozen in a 350°F (175°C) oven for 10-15 minutes, or until hot and crisp. - Q: What if I don’t have shallots?
A: You can substitute with a small yellow onion or the white and light green parts of a leek, finely chopped. Red onion can also be used but will impart a slightly stronger flavor. - Q: My filling seems a bit bland. How can I boost the flavor?
A: Ensure you’ve seasoned adequately with salt and pepper. For more depth, consider adding a splash of soy sauce or Worcestershire sauce (check for vegetarian versions if needed) to the mushroom mixture. A pinch of red pepper flakes can add a little heat. Fresh herbs are also key; don’t skimp on the parsley or thyme. A squeeze of lemon juice into the cooled filling can also brighten flavors. - Q: Can I use fresh peas instead of frozen?
A: Yes, you can use fresh peas. If they are young and tender, you can add them directly as you would frozen (thawed) peas. If they are larger or a bit starchy, you might want to blanch them for a minute or two in boiling water, then cool them in ice water before adding to the filling.

Mushroom Pea Pastry Triangles
Ingredients
Here’s what you’ll need to create these delectable Mushroom Pea Pastry Triangles. Each ingredient plays a vital role in achieving the perfect balance of flavor and texture, transforming simple components into an extraordinary appetizer or light meal.
- 1 tbsp Olive Oil (Extra Virgin): Used for sautéing the aromatics and mushrooms, providing a foundational flavor. Extra virgin offers a richer taste.
- 1 large Shallot (finely chopped, about 1/2 cup): Lends a delicate, sweet onion flavor that’s less pungent than regular onions, complementing the mushrooms beautifully.
- 2 cloves Garlic (minced): Adds an aromatic punch and depth of flavor essential to savory dishes. Fresh garlic is always recommended over powder for the best taste.
- 8 oz Cremini Mushrooms (cleaned and finely chopped): These offer a deeper, earthier flavor than white button mushrooms. Ensure they are finely chopped for a cohesive filling.
- 1/2 tsp Dried Thyme: Provides a classic herbaceous note that pairs exceptionally well with mushrooms. If using fresh, use 1.5 tsp chopped.
- 1/4 tsp Salt (or to taste): Enhances all the flavors in the filling. Adjust based on your preference and the saltiness of your pastry.
- 1/4 tsp Black Pepper (freshly ground, or to taste): Adds a touch of warmth and spice. Freshly ground pepper offers a more potent flavor.
- 1 tbsp All-Purpose Flour: Helps to thicken the mushroom mixture slightly, preventing the filling from being too wet and making the pastry soggy.
- 2 tbsp Vegetable Broth (or dry white wine): Adds moisture and helps to deglaze the pan, incorporating all the flavorful bits. Wine will add a slight acidity and complexity.
- 1/2 cup Frozen Peas (thawed): Introduce a pop of color, sweetness, and a pleasant textural contrast to the earthy mushrooms.
- 2 tbsp Fresh Parsley (chopped): Brings a fresh, vibrant herbaceousness to the filling, brightening up the flavors.
- 1 tbsp Cream Cheese (softened): Adds a subtle creaminess and richness to the filling, helping it bind together.
- 1 sheet (approx. 9-10 oz) All-Butter Puff Pastry (thawed according to package directions): The star of the show! All-butter varieties offer the best flavor and flakiness. Ensure it’s properly thawed but still cold.
- 1 large Egg (beaten with 1 tsp water, for egg wash): Creates a beautiful golden-brown, glossy finish on the pastries and helps seal the edges.
Instructions
Follow these steps carefully to create perfectly golden and delicious Mushroom Pea Pastry Triangles. Precision in preparation and assembly will ensure your pastries are both beautiful and flavorful.
- Prepare the Filling – Sauté Aromatics: Heat the olive oil in a medium skillet over medium heat. Once shimmering, add the finely chopped shallot and cook, stirring occasionally, for about 3-4 minutes until softened and translucent. Add the minced garlic and dried thyme, and cook for another minute until fragrant, being careful not to burn the garlic.
- Cook the Mushrooms: Add the finely chopped cremini mushrooms to the skillet. Increase the heat slightly to medium-high. Cook, stirring occasionally, for about 8-10 minutes, or until the mushrooms have released their liquid and it has mostly evaporated. The mushrooms should be nicely browned and significantly reduced in volume. This browning step is crucial for developing a deep, umami flavor.
- Season and Thicken: Sprinkle the salt, black pepper, and all-purpose flour over the mushroom mixture. Stir well to coat everything evenly and cook for 1-2 minutes, allowing the raw flour taste to cook out. This creates a light roux that will help thicken the filling.
- Deglaze and Simmer: Pour in the vegetable broth (or white wine). Scrape the bottom of the pan with your spoon to loosen any browned bits (this is called deglazing and adds a lot of flavor). Bring the mixture to a gentle simmer and cook for 2-3 minutes, or until the liquid has reduced and the mixture has thickened slightly.
- Add Final Filling Ingredients: Remove the skillet from the heat. Stir in the thawed frozen peas, chopped fresh parsley, and softened cream cheese. Mix until the cream cheese is fully incorporated and the filling is well combined. Taste and adjust seasoning if necessary (you might want a little more salt or pepper).
- Cool the Filling: Transfer the mushroom and pea filling to a bowl and allow it to cool completely. This is a very important step; a hot filling will melt the puff pastry butter, preventing it from puffing up properly and potentially leading to soggy bottoms. You can speed up the cooling process by spreading it on a plate and placing it in the refrigerator.
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare the Puff Pastry: Gently unfold the thawed puff pastry sheet on a lightly floured surface. If it’s very thick, you can lightly roll it out a bit thinner, aiming for roughly a 10×10 inch or 12×12 inch square (depending on your pastry sheet size), about 1/8 inch thick. Using a sharp knife or a pizza cutter, cut the pastry into 9 equal squares (for smaller triangles) or 4 equal squares (for larger triangles).
- Assemble the Triangles: Spoon a portion of the cooled mushroom and pea filling onto one half of each pastry square, leaving a small border (about 1/2 inch) around the edges. Be careful not to overfill, as this can make sealing difficult and cause them to burst during baking.
- Seal the Pastries: Lightly brush the borders of each pastry square with some of the egg wash. Fold the other half of the pastry over the filling to form a triangle. Press the edges firmly together with your fingertips or the tines of a fork to seal completely. This ensures the delicious filling stays inside during baking.
- Egg Wash and Vent: Carefully transfer the assembled pastry triangles to the prepared baking sheet, leaving some space between them. Brush the tops of the triangles evenly with the remaining egg wash. This will give them a beautiful golden color and shine. Using a small sharp knife, make one or two small slits on the top of each triangle to allow steam to escape during baking. This also helps prevent them from bursting.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the pastries are puffed up, deeply golden brown, and flaky. Baking times may vary slightly depending on your oven and the size of your triangles.
- Cool Slightly and Serve: Once baked, remove the baking sheet from the oven and let the Mushroom Pea Pastry Triangles cool on the sheet for a few minutes before transferring them to a wire rack. They are best served warm.
Nutrition
- Serving Size: one normal portion
- Calories: 250