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No-Bake Peanut Butter Oat Bars


  • Author: Chloe

Ingredients

Here’s what you’ll need to whip up a batch of these irresistible No-Bake Peanut Butter Oat Bars. Keep in mind, this recipe uses simple, pantry-friendly ingredients that you likely already have on hand!

  • Rolled Oats (3 cups): The heart of our bars! Rolled oats provide a wonderful chewy texture and are packed with fiber, making these bars surprisingly satisfying and keeping you feeling fuller for longer. Use old-fashioned rolled oats for the best texture; quick oats can be used in a pinch but may result in a slightly softer bar.
  • Creamy Peanut Butter (1 ½ cups): The star flavor and binder! Creamy peanut butter lends its signature nutty taste and helps hold the bars together beautifully. Choose your favorite brand, but ensure it’s a creamy variety for the smoothest texture. Natural peanut butter works great, just be sure to stir it well before measuring as the oil separation can affect the consistency.
  • Honey or Maple Syrup (½ cup): Natural sweetener and binder! Honey or maple syrup adds sweetness and contributes to the chewy texture. Honey will impart a slightly richer flavor, while maple syrup offers a more delicate, subtly caramelized sweetness. For a vegan option, definitely go with maple syrup.
  • Butter or Coconut Oil (½ cup): Fat for richness and binding! Melted butter adds a classic buttery flavor and helps create a slightly firmer bar when chilled. Melted coconut oil is a fantastic dairy-free and vegan alternative that imparts a subtle coconut hint (refined coconut oil will be less coconutty if preferred).
  • Vanilla Extract (1 teaspoon): Flavor enhancer! Vanilla extract elevates the overall flavor profile, adding a touch of warmth and sweetness that complements the peanut butter and oats perfectly. A good quality vanilla extract makes a noticeable difference.
  • Salt (¼ teaspoon): Flavor balancer! A pinch of salt is crucial to balance the sweetness and enhance the peanut butter flavor. Don’t skip it!

Instructions

Making these No-Bake Peanut Butter Oat Bars is incredibly easy and quick. Follow these simple steps, and you’ll have a delicious batch ready in no time!

  1. Prepare Your Pan: Line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides. This will make it super easy to lift the bars out of the pan once they are set and slice them neatly. The parchment paper prevents sticking and ensures clean removal. You can also use a 9×9 inch pan for slightly thinner bars if preferred.
  2. Melt the Wet Ingredients: In a medium saucepan set over medium heat, combine the peanut butter, honey (or maple syrup), and butter (or coconut oil). Stir continuously until everything is melted and smoothly combined. Be careful not to overheat or boil the mixture. You just want it melted and homogenous. The heat helps to emulsify the ingredients and create a cohesive base for the bars.
  3. Add Vanilla and Salt: Remove the saucepan from the heat. Stir in the vanilla extract and salt. Mixing these in off the heat prevents the vanilla from cooking off and ensures the salt is evenly distributed. The aroma at this stage is already incredibly tempting!
  4. Incorporate the Oats: Add the rolled oats to the saucepan with the wet ingredients. Stir everything together thoroughly until the oats are completely coated in the peanut butter mixture. Ensure every oat flake is glistening with the mixture to guarantee the bars hold together properly and have that signature chewy texture throughout. This step requires a bit of elbow grease to ensure even distribution.
  5. Press into the Pan: Pour the oat mixture into the prepared baking pan. Use a spatula or your hands (lightly dampened to prevent sticking) to press the mixture evenly into the pan. Press firmly to create a compact and uniform layer. The firmer you press, the denser and less crumbly your bars will be. Pay attention to the corners and edges to ensure an even thickness.
  6. Chill to Set: Cover the pan with plastic wrap or foil and refrigerate for at least 2-3 hours, or preferably overnight, to allow the bars to fully set and firm up. Chilling is crucial for these no-bake bars to solidify and become sliceable. The cold temperature solidifies the butter or coconut oil and allows the oats to absorb the moisture, resulting in the perfect chewy texture.
  7. Cut and Serve: Once the bars are firm, lift them out of the pan using the parchment paper overhang. Place them on a cutting board and cut into squares or bars of your desired size. A sharp knife dipped in warm water (and wiped clean between cuts) will make slicing cleaner and easier, especially if the bars are very cold.
  8. Store: Store the No-Bake Peanut Butter Oat Bars in an airtight container in the refrigerator for up to a week. They can also be stored at room temperature for a couple of days, but they will be slightly softer. For longer storage, you can freeze them in an airtight container for up to 2-3 months. Thaw in the refrigerator before serving.

Nutrition

  • Serving Size: one normal portion
  • Calories: 250
  • Fat: 15g