Ingredients
- Rolled Oats: (2 cups) The base of our balls, providing fiber and a chewy texture. Opt for rolled oats, not instant, for the best consistency.
- Nut Butter: (1 cup) Choose your favorite! Peanut butter, almond butter, cashew butter, or sunflower seed butter (for nut-free options) all work wonderfully. It binds the ingredients together and adds healthy fats and protein.
- Honey or Maple Syrup: (1/2 cup) A natural sweetener to add a touch of sweetness and help bind the mixture. Maple syrup is a great vegan alternative.
- Chia Seeds: (2 tablespoons) Tiny but mighty, chia seeds are packed with omega-3 fatty acids, fiber, and protein, adding a nutritional boost and helping with binding.
- Flaxseed Meal: (2 tablespoons) Another nutritional powerhouse, flaxseed meal contributes fiber, omega-3s, and a slightly nutty flavor.
- Dried Cranberries: (1/2 cup) Adds a burst of tartness and chewiness, as well as antioxidants. Feel free to substitute with other dried fruits like raisins, chopped apricots, or cherries.
- Chocolate Chips (Optional): (1/2 cup) For a touch of sweetness and indulgence. Dark chocolate chips offer antioxidants, but milk or semi-sweet work too. You can also omit them for a less sweet version.
- Shredded Coconut (Optional): (1/2 cup) Adds a tropical flavor and texture. Use unsweetened shredded coconut to control the sweetness level.
- Chopped Nuts (Optional): (1/2 cup) Adds crunch, protein, and healthy fats. Walnuts, almonds, pecans, or peanuts are all excellent choices. Ensure they are unsalted for a healthier snack.
- Vanilla Extract: (1 teaspoon) Enhances the overall flavor profile, adding warmth and depth.
Instructions
Making these No-Bake Trail Mix Balls is incredibly simple and requires no baking at all! Follow these easy steps for a batch of delicious and healthy snacks:
- Combine Dry Ingredients: In a large mixing bowl, add the rolled oats, chia seeds, and flaxseed meal. Stir them together to ensure they are evenly distributed. This base forms the foundation of your trail mix balls, providing texture and bulk.
- Add Dried Fruits and Optional Mix-ins: To the bowl with the dry ingredients, add the dried cranberries (or your chosen dried fruit), chocolate chips (if using), shredded coconut (if using), and chopped nuts (if using). Mix everything together thoroughly. At this stage, you are building layers of flavor and texture that will make each bite exciting. Distribute these mix-ins evenly throughout the oat mixture to ensure every ball is packed with goodness.
- Melt Nut Butter and Sweetener (Gently): In a microwave-safe bowl or a saucepan over low heat, combine the nut butter and honey (or maple syrup). Heat gently until the nut butter is softened and the honey/syrup is runny. Be careful not to overheat; you just want to make them easier to mix. If using a microwave, heat in short intervals (about 30 seconds at a time) and stir in between to prevent burning. If using a saucepan, stir constantly over low heat until melted and smooth.
- Combine Wet and Dry Ingredients: Pour the melted nut butter and honey/syrup mixture over the dry ingredients in the large bowl. Add the vanilla extract. Now, the magic happens! The wet ingredients will bind everything together.
- Mix Thoroughly: Using a sturdy spoon or your hands (if you don’t mind getting a little sticky!), mix everything together very well until all the dry ingredients are completely coated with the wet mixture. This is crucial for the balls to hold their shape. Ensure there are no dry pockets of oats left at the bottom of the bowl. The mixture should be slightly sticky and clump together when pressed.
- Chill the Mixture: Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes, or up to an hour. Chilling is essential as it allows the mixture to firm up, making it easier to roll into balls. The oats will absorb some of the moisture, and the nut butter will solidify slightly, creating the perfect consistency.
- Roll into Balls: Once chilled, remove the mixture from the refrigerator. Use a spoon or a small cookie scoop to portion out the mixture. Roll each portion between your palms to form smooth, round balls. The size is up to you – you can make them bite-sized or slightly larger for a more substantial snack. If the mixture is still a bit too sticky to handle easily, you can slightly dampen your hands with water or coconut oil.
- Optional: Roll in Extra Toppings: For an extra touch of flavor and visual appeal, you can roll the finished balls in additional toppings. Some great options include extra shredded coconut, chopped nuts, cocoa powder, or even finely ground oats. This step is purely optional but adds a nice finishing touch.
- Set and Store: Place the rolled balls on a parchment-lined plate or baking sheet. Refrigerate them again for at least another 15-20 minutes to allow them to fully set and firm up. This final chilling step helps them hold their shape and makes them less sticky to handle. Once set, store the No-Bake Trail Mix Balls in an airtight container in the refrigerator for up to a week, or in the freezer for longer storage.
Nutrition
- Serving Size: one normal portion
- Calories: 200
- Fat: 12g
- Protein: 6g