Making overnight oats with chia seeds is incredibly simple and requires minimal effort. In just a few minutes in the evening, you can prepare a delicious and healthy breakfast that will be ready to grab and go in the morning. Follow these easy steps for perfect overnight oats every time:

1. Combine Dry Ingredients in a Jar or Container: Start by selecting a jar or container with a lid. Mason jars, small Tupperware containers, or even reusable glass containers work perfectly. In the jar, add your rolled oats and chia seeds. The ratio of oats to chia seeds is important for achieving the right consistency; typically, a good starting point is 1/2 cup of rolled oats and 1-2 tablespoons of chia seeds per serving. Adjust this ratio to your preference as you become more familiar with the recipe – more chia seeds will result in thicker oats.
2. Add Liquid and Yogurt (Optional): Pour in your milk of choice. The amount of milk will determine the final consistency of your overnight oats. For a thicker consistency, use a 1:1 ratio of oats to milk (e.g., 1/2 cup oats to 1/2 cup milk). For thinner, more porridge-like oats, use a 1:1.5 or even 1:2 ratio. If you are using yogurt, add it to the jar at this stage. The yogurt will contribute to the creaminess and add a tangy note to the oats.
3. Add Sweetener and Flavorings: Now, add your chosen sweetener. Start with a small amount and adjust to taste. Remember that the sweetness of your toppings will also contribute to the overall sweetness of the breakfast. If using vanilla extract or cinnamon, add them now as well. Other flavorings like cocoa powder for chocolate oats, or a pinch of nutmeg for a warmer spice, can also be added at this stage.
4. Stir Well to Combine: Using a spoon or fork, thoroughly stir all the ingredients together. Ensure that the chia seeds are well distributed throughout the mixture and that there are no clumps of oats at the bottom of the jar. Proper mixing is crucial for the chia seeds to activate and thicken the oats evenly.
5. Seal and Refrigerate Overnight: Securely close the lid of your jar or container. Place it in the refrigerator and let it sit overnight, or for at least 4 hours. This soaking time allows the oats to soften and absorb the liquid, and the chia seeds to swell and create a gel-like texture, resulting in the signature creamy consistency of overnight oats. The longer they sit, the thicker they will become.
6. Customize and Serve: In the morning, your overnight oats will be ready to enjoy straight from the fridge! Give them a quick stir, and if they are too thick for your liking, you can add a splash more milk to reach your desired consistency. Now comes the fun part – adding your favorite toppings! Get creative with fresh fruit, nuts, seeds, and other delicious additions. See the “How to Serve” section for inspiring topping ideas.