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Protein-Packed Tofu Scramble Tacos


  • Author: Chloe

Ingredients

Scale

To make these mouthwatering tofu scramble tacos, gather the following ingredients:

  • 14 oz firm tofu, drained and crumbled
  • 1 tablespoon olive oilย or your preferred cooking oil
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • Salt and pepperย to taste
  • 1 small onion, finely chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 6 soft tortillas
  • 1 avocado, sliced
  • 1/2 cup salsaย of your choice
  • 1/4 cup fresh cilantro, chopped (optional)
  • Lime wedgesย for serving

Instructions

Creating these delectable tofu scramble tacos is straightforward and enjoyable. Follow these steps:

  1. Prepare the Tofu:
    • Drain the tofu and wrap it in a clean kitchen towel or paper towel. Press it gently to remove excess moisture.
    • Once dry, crumble the tofu into small pieces using your hands or a fork.
  2. Cook the Vegetables:
    • Heat the olive oil in a large skillet over medium heat.
    • Add the chopped onion and diced bell pepper to the skillet. Sautรฉ for about 5 minutes, stirring occasionally, until the vegetables are softened.
    • Add the minced garlic and cook for an additional 1 minute until fragrant.
  3. Sautรฉ the Tofu:
    • Add the crumbled tofu to the skillet with the vegetables.
    • Sprinkle the turmeric and cumin over the tofu, stirring well to combine and evenly coat the tofu with the spices.
    • Season with salt and pepper to taste.
  4. Cook the Tofu Scramble:
    • Continue to cook the tofu scramble for about 8-10 minutes, stirring occasionally. Allow the tofu to become slightly golden and the flavors to meld together.
  5. Add the Tomatoes:
    • Add the halved cherry tomatoes to the skillet and cook for an additional 2-3 minutes, until the tomatoes are softened.
  6. Warm the Tortillas:
    • While the tofu scramble is cooking, warm the soft tortillas in a dry skillet over medium heat for about 30 seconds on each side.
  7. Assemble the Tacos:
    • Place a generous portion of the tofu scramble onto each tortilla.
    • Top with sliced avocado, a dollop of salsa, and a sprinkle of fresh cilantro, if using.
  8. Serve:
    • Serve the tacos immediately with lime wedges on the side for a tangy kick.

Nutrition

  • Serving Size: one normal portion