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Quick Vanilla Yogurt Dip with Fruit


  • Author: Chloe

Ingredients

This recipe requires just a handful of simple ingredients, most of which you probably already have in your refrigerator and pantry. The beauty of this dip lies in its simplicity and the fresh, clean flavors that shine through. Here’s what you’ll need:

  • Plain Yogurt (2 cups): The base of our dip, plain yogurt provides a creamy texture and a healthy dose of probiotics. You can use Greek yogurt for an even thicker and tangier dip, or regular yogurt for a lighter consistency. Opt for full-fat, low-fat, or non-fat depending on your preference. Greek yogurt will also lend a higher protein content to your dip.
  • Vanilla Extract (1 teaspoon): Pure vanilla extract is essential for that classic vanilla flavor we are aiming for. It adds warmth and depth to the yogurt, transforming it from plain to delightfully aromatic. Be sure to use real vanilla extract for the best taste, rather than imitation vanilla flavoring.
  • Sweetener (2-3 tablespoons): To add just the right amount of sweetness, you have several options. Honey, maple syrup, agave nectar, or even powdered sugar all work well. Adjust the amount to your liking, depending on how sweet you prefer your dip and the sweetness of your chosen fruits. For a sugar-free option, consider using stevia or erythritol, adjusting to taste as these sweeteners are often more potent.
  • Lemon Juice (1 teaspoon): A touch of fresh lemon juice brightens up the dip and adds a subtle tanginess that complements the sweetness and vanilla. It also helps to prevent the fruit from browning if you mix a little into your fruit salad as well. Freshly squeezed is always best, but bottled lemon juice will also work in a pinch.
  • Optional: Cinnamon or Nutmeg (Pinch): For an extra layer of flavor, consider adding a pinch of ground cinnamon or nutmeg. These warm spices enhance the vanilla notes and add a cozy, comforting touch, especially nice during cooler months. Start with a very small pinch and add more to taste.
  • Fresh Fruit (Assortment): The star of the show! Choose a colorful variety of your favorite fresh fruits for dipping. Berries like strawberries, blueberries, raspberries, and blackberries are fantastic. Sliced apples, bananas, grapes, melon chunks (cantaloupe, watermelon, honeydew), kiwi slices, and orange segments are also excellent choices. Consider seasonal fruits for the freshest and most flavorful options.

Instructions

Making this Quick Vanilla Yogurt Dip is incredibly straightforward and requires minimal effort. In just a few simple steps, you’ll have a delicious and healthy dip ready to enjoy. Here’s how to do it:

  1. Combine Yogurt and Vanilla: In a medium-sized bowl, add your plain yogurt and vanilla extract. Ensure the bowl is clean and dry to prevent any unwanted flavors from affecting the dip. Gently whisk the vanilla extract into the yogurt until it is evenly distributed. The yogurt will take on a lovely vanilla aroma immediately. Take a moment to appreciate the simplicity of these two ingredients coming together.
  2. Add Sweetener and Lemon Juice: Now, add your chosen sweetener to the yogurt mixture. Start with 2 tablespoons and taste. If you prefer a sweeter dip, add another tablespoon, or more, to your liking. Remember that the sweetness of your fruit will also contribute to the overall flavor. Next, add the teaspoon of lemon juice. This small amount of acidity is crucial for balancing the sweetness and adding a refreshing zing.
  3. Whisk Until Smooth: Using a whisk, gently whisk all the ingredients together until they are thoroughly combined and the dip is smooth and creamy. Avoid over-whisking, especially if using regular yogurt, as it can become too thin. If you are using Greek yogurt, whisking for a bit longer will help to loosen it up and create a smoother consistency. Check the consistency – if it’s too thick for your liking, you can add a tablespoon of milk or water to thin it out slightly, but add it gradually to avoid making it too runny.
  4. Taste and Adjust: This is the most important step! Taste the dip and adjust the sweetness or lemon juice as needed. Does it need a touch more vanilla? Is it sweet enough? Does it need a bit more brightness from lemon? This is your opportunity to customize the dip to your exact preferences. If you are adding cinnamon or nutmeg, stir in a pinch now and taste again.
  5. Chill (Optional but Recommended): While you can serve the dip immediately, chilling it in the refrigerator for at least 15-20 minutes allows the flavors to meld together and the dip to thicken slightly, especially if you are using regular yogurt. Chilling also makes it a more refreshing treat, particularly on a warm day. If you are short on time, serving it immediately is perfectly fine too.
  6. Prepare Your Fruit: While the dip is chilling (or even if you are serving it right away), prepare your fresh fruit. Wash all fruits thoroughly. Slice larger fruits like apples, bananas, kiwi, and melon into bite-sized pieces. Hull strawberries, and separate grapes from the stems. Arrange the prepared fruit on a platter or in individual bowls alongside the vanilla yogurt dip.
  7. Serve and Enjoy: Once the dip is chilled (or ready to serve), transfer it to a serving bowl. Place the bowl of dip in the center of your fruit platter, or alongside individual fruit bowls. Encourage everyone to dip their favorite fruits and enjoy this healthy and delicious snack or dessert! Leftover dip can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: one normal portion
  • Calories: 90
  • Protein: 9 grams