Ingredients
Scale
This recipe is built around simple, wholesome ingredients that come together to create a flavorful and satisfying meal. Here’s what you’ll need to make these delicious Stuffed Beef and Rice Peppers:
For the Stuffed Peppers:
- 6 Large Bell Peppers: Choose a mix of colors for visual appeal and a slightly varied flavor profile. Red, yellow, orange, and green bell peppers all work wonderfully. Look for peppers that are firm and uniform in shape, making them easier to stuff and stand upright.
- 1 pound Ground Beef: Opt for lean ground beef (85% or 90% lean) to minimize excess grease. You can also use ground turkey or ground chicken as a healthier alternative if preferred.
- 1 cup Cooked White Rice: Long-grain white rice works best as it holds its shape well. You can use leftover cooked rice or cook a fresh batch. For a nuttier flavor and added fiber, consider using brown rice, though it may require slightly more liquid during cooking and a longer cooking time for the peppers.
- 1 Medium Onion: Yellow or white onion, finely diced. Onion adds a foundational savory flavor to the filling and helps to keep it moist.
- 2 Cloves Garlic: Minced garlic adds a pungent and aromatic depth of flavor to the beef mixture. Fresh garlic is highly recommended for the best taste.
- 1 (14.5 ounce) can Diced Tomatoes, undrained: Diced tomatoes provide moisture and acidity to the filling. Undrained tomatoes are essential to keep the filling juicy and flavorful. You can use fire-roasted diced tomatoes for a smoky depth or diced tomatoes with Italian herbs for added seasoning.
- 1 (8 ounce) can Tomato Sauce: Tomato sauce adds a rich tomato flavor and helps bind the filling together.
- 1 teaspoon Dried Italian Seasoning: This blend of herbs (typically oregano, basil, rosemary, thyme, and marjoram) provides a classic Italian flavor profile that complements the beef and tomatoes beautifully.
- ½ teaspoon Salt: Salt enhances the flavors of all the ingredients. Adjust to taste.
- ¼ teaspoon Black Pepper: Freshly ground black pepper adds a subtle spice and depth of flavor. Adjust to taste.
- ½ cup Shredded Mozzarella Cheese: Mozzarella cheese adds a creamy, melty topping to the stuffed peppers. You can use pre-shredded or shred your own. Other cheeses like cheddar, Monterey Jack, or a blend of Italian cheeses can also be used.
- 2 tablespoons Olive Oil: Olive oil is used for sautéing the onion and garlic and adds a subtle richness to the dish. You can substitute with other cooking oils like vegetable oil or avocado oil if needed.
- Fresh Parsley, chopped (for garnish, optional): Fresh parsley adds a vibrant green color and a fresh, herbaceous note as a garnish.
Instructions
Making Stuffed Beef and Rice Peppers is a straightforward process, and with these step-by-step instructions, you’ll be enjoying this delicious meal in no time.
Step 1: Prepare the Peppers
- Preheat your oven to 375°F (190°C). Preheating the oven ensures that the peppers cook evenly and reach the desired tenderness.
- Wash the bell peppers thoroughly. Rinse the peppers under cold water to remove any dirt or residue.
- Cut off the tops of the bell peppers. Using a sharp knife, carefully cut off the tops of the peppers, about ½ to 1 inch from the stem end. Set the tops aside; you can chop them and add them to the filling for extra flavor and texture if desired.
- Remove the seeds and membranes from inside the peppers. Use a spoon or your fingers to scoop out the seeds and white membranes from inside each pepper. Ensure you remove all seeds and membranes for a clean taste and texture.
- Blanch the peppers (optional but recommended for slightly softer peppers). Bring a large pot of salted water to a boil. Carefully place the hollowed-out peppers into the boiling water and blanch for 3-5 minutes. Blanching softens the peppers slightly, making them easier to eat and helping them cook more evenly in the oven. Remove the peppers with tongs and drain them upside down on paper towels to remove excess water. This step is optional, but it helps achieve a more tender pepper.
Step 2: Prepare the Beef and Rice Filling
- Heat olive oil in a large skillet over medium heat. Place the skillet over medium heat and add the olive oil. Allow the oil to heat up until it shimmers slightly.
- Add diced onion and cook until softened, about 5-7 minutes. Add the diced onion to the hot skillet and sauté, stirring occasionally, until it becomes translucent and softened. This step releases the onion’s flavor and aroma.
- Add minced garlic and cook for 1 minute more, until fragrant. Add the minced garlic to the softened onion and cook for about a minute, stirring constantly, until fragrant. Be careful not to burn the garlic, as it can become bitter.
- Add ground beef to the skillet and cook, breaking it apart with a spoon, until browned. Add the ground beef to the skillet with the onion and garlic. Use a wooden spoon or spatula to break the beef into smaller pieces as it cooks. Cook until the beef is no longer pink and is browned throughout. Drain off any excess grease from the skillet. Draining the grease helps to prevent the stuffed peppers from becoming oily.
- Stir in diced tomatoes (undrained), tomato sauce, cooked rice, Italian seasoning, salt, and pepper. Add the undrained diced tomatoes, tomato sauce, cooked rice, Italian seasoning, salt, and pepper to the skillet with the browned beef. Stir everything together well to combine all the ingredients evenly.
- Simmer the filling for 5-10 minutes, allowing the flavors to meld. Reduce the heat to low and simmer the filling for 5-10 minutes, stirring occasionally. Simmering allows the flavors to blend together and deepen, creating a richer and more cohesive filling.
Step 3: Stuff and Bake the Peppers
- Spoon the beef and rice filling into each bell pepper, filling them generously. Using a spoon, carefully fill each hollowed-out bell pepper with the prepared beef and rice filling. Pack the filling in firmly but not too tightly. Mound the filling slightly on top of each pepper.
- Place the stuffed peppers in a baking dish. Arrange the stuffed peppers upright in a baking dish. Choose a baking dish that is just large enough to hold all the peppers snugly. You can add a small amount of water (about ½ cup) to the bottom of the baking dish to prevent the peppers from sticking and to create a bit of steam during baking, which helps them cook more evenly.
- Cover the baking dish with foil. Cover the baking dish tightly with aluminum foil. Covering the dish helps to trap moisture and steam, preventing the peppers from drying out and ensuring they cook through.
- Bake for 30 minutes. Bake the stuffed peppers in the preheated oven for 30 minutes, covered with foil.
- Remove the foil and sprinkle mozzarella cheese over the tops of the peppers. Carefully remove the foil from the baking dish. Sprinkle shredded mozzarella cheese evenly over the tops of each stuffed pepper.
- Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly and the peppers are tender. Return the baking dish to the oven and bake for another 10-15 minutes, or until the mozzarella cheese is melted, bubbly, and lightly golden brown. The peppers should be tender when pierced with a fork.
- Let the stuffed peppers rest for a few minutes before serving. Remove the baking dish from the oven and let the stuffed peppers rest for a few minutes before serving. This allows the filling to set slightly and the peppers to cool down enough to handle comfortably.
- Garnish with fresh parsley (optional) and serve hot. Garnish the stuffed peppers with chopped fresh parsley, if desired, for a pop of color and fresh flavor. Serve the Stuffed Beef and Rice Peppers hot and enjoy!
Nutrition
- Serving Size: one normal portion
- Calories: 550
- Fat: 25g
- Carbohydrates: 50g
- Protein: 35g