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Sweet and Spicy Breakfast Bowls


  • Author: Chloe

Ingredients

Scale

To create this delightful breakfast bowl, youโ€™ll need the following ingredients:

  • 4 large eggs
  • 1 cup canned black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 1/2 cup sweet chili sauce
  • 1 tablespoon olive oil
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, cut into wedges
  • Salt and pepper, to taste
  • 1/2 teaspoon red pepper flakesย (optional, for extra spice)
  • 1/2 cup crumbled feta cheeseย (optional)
  • 1/4 cup chopped green onionsย (optional)
  • Tortilla chipsย (optional, for serving)

Instructions

Creating this tasty dish is straightforward and enjoyable. Follow these steps to make your own Sweet and Spicy Breakfast Bowl:

  1. Prepare the Ingredients:
    • Begin by gathering all the ingredients and ensuring they are ready for use. Drain and rinse the black beans, halve the cherry tomatoes, and slice the avocado.
  2. Cook the Eggs:
    • Heat a tablespoon of olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your preferred doneness. For sunny-side-up eggs, cook until the whites are set but the yolks are still runny. For scrambled eggs, whisk the eggs in a bowl with a pinch of salt and pepper, then pour into the skillet and stir gently until just cooked.
  3. Heat the Beans:
    • In a small saucepan, heat the black beans over low-medium heat until warmed through. Add a pinch of salt and pepper for seasoning.
  4. Assemble the Bowls:
    • Divide the cooked eggs and black beans evenly among four bowls. Arrange the cherry tomatoes and avocado slices around the eggs and beans.
  5. Add the Sweet Chili Sauce:
    • Drizzle the sweet chili sauce generously over the ingredients in each bowl.
  6. Garnish:
    • Sprinkle fresh cilantro, red pepper flakes (if desired), and feta cheese over the top of each bowl for added flavor and texture. Add green onions for an extra burst of freshness.
  7. Serve:
    • Serve each bowl with a lime wedge on the side for squeezing over the top and a handful of tortilla chips if desired for added crunch.

Nutrition

  • Serving Size: one normal portion
  • Calories: 500
  • Carbohydrates: 40g
  • Protein: 20g