Vegan Cabbage Soup

In my kitchen, amidst the hustle and bustle of family life, there are a few recipes that are perpetually on rotation, not just because they’re easy, but because they genuinely bring smiles to everyone’s faces. Vegan Cabbage Soup is undoubtedly one of these cherished dishes. It’s funny, isn’t it? Cabbage soup might not sound like the most exciting thing, but trust me, this recipe is a game-changer. From the first time I simmered a pot of this fragrant, vegetable-packed soup, it was an instant hit. My kids, who can sometimes be a little picky with their veggies, surprised me by asking for second and even third helpings! There’s something incredibly comforting and deeply satisfying about a warm bowl of this soup, especially on a chilly evening. It’s packed with flavor, incredibly healthy, and surprisingly versatile – you can easily adapt it to whatever vegetables you have on hand. This isn’t just ‘cabbage soup’; it’s a flavorful, vibrant, and nourishing meal that has become a staple in our home, and I’m thrilled to share this simple yet delightful recipe with you. Get ready to experience the cozy comfort and wholesome goodness of vegan cabbage soup – your taste buds (and your family) will thank you!

Simple & Wholesome Ingredients

• Green Cabbage: (1 large head) – The star of the show! Choose a firm, heavy head of green cabbage. It provides a mild, slightly sweet flavor and a wonderful texture when cooked. Cabbage is also incredibly nutritious, packed with vitamins and fiber.
• Carrots: (3 medium) – Adds sweetness, vibrant color, and a boost of Vitamin A. Peel and chop them into rounds or diced pieces for even cooking. Carrots contribute to the overall heartiness of the soup.
• Yellow Onion: (1 large) – The aromatic base for our soup. A yellow onion provides a foundational savory flavor that builds depth. Diced onions sautéed at the start create a flavorful base for all the other ingredients.
• Celery Stalks: (3 stalks) – Celery adds a subtle, slightly peppery and refreshing flavor, contributing to the aromatic complexity of the soup. Finely chop the stalks for even cooking and distribution of flavor.
• Diced Tomatoes: (2 cans, 14.5 oz each) – Canned diced tomatoes bring a tangy acidity and rich tomato flavor, creating a flavorful broth. Choose fire-roasted for a smoky depth or plain diced for a classic taste.
• Vegetable Broth: (8 cups) – The liquid base of the soup. Opt for low-sodium vegetable broth to control the salt content. A good quality broth is essential for a flavorful soup. You can also use homemade vegetable broth for an even richer taste.
• Garlic: (4 cloves) – Essential for adding pungent, savory flavor. Mince or press the garlic to release its aromatic oils and infuse the soup with its characteristic taste. Garlic also has numerous health benefits.
• Olive Oil: (2 tablespoons) – Used for sautéing the vegetables at the beginning. Olive oil adds a healthy fat and helps to develop the flavors of the onions, carrots, and celery as they sauté. You can also use other plant-based oils like avocado or coconut oil.
• Dried Thyme: (1 teaspoon) – Adds a warm, earthy, and slightly minty flavor that complements the vegetables beautifully. Thyme is a classic herb for soups and stews.
• Dried Oregano: (1 teaspoon) – Oregano provides a robust, slightly peppery, and aromatic flavor. It pairs wonderfully with tomatoes and other Mediterranean flavors in the soup.
• Bay Leaf: (1 leaf) – A bay leaf infuses a subtle, tea-like aroma and depth of flavor into the soup as it simmers. Remember to remove it before serving.
• Salt and Black Pepper: (To taste) – Essential seasonings to enhance all the flavors in the soup. Adjust the amount of salt and pepper according to your preference.
• Optional: Red Pepper Flakes: (1/2 teaspoon or to taste) – For a touch of heat, add a pinch of red pepper flakes. This adds a subtle kick without overpowering the other flavors.
• Optional: Fresh Parsley: (For garnish) – Fresh parsley adds a bright, herbaceous note and a beautiful green garnish when serving.

Step-by-Step Instructions for Delicious Vegan Cabbage Soup

1. Prepare the Vegetables: Begin by washing and prepping all your vegetables. Chop the green cabbage into bite-sized pieces, roughly chop the carrots into rounds or diced pieces, dice the yellow onion, and finely chop the celery stalks. Mince the garlic cloves.
2. Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for about 5-7 minutes, until softened and translucent. Add the minced garlic and celery and sauté for another 2-3 minutes, until fragrant. Sautéing these aromatics first builds a flavorful foundation for the entire soup.
3. Add the Carrots and Cabbage: Add the chopped carrots to the pot and sauté for another 3-4 minutes, stirring occasionally. Then, add the chopped cabbage to the pot. It might seem like a lot of cabbage at first, but it will wilt down as it cooks. Sauté the cabbage for about 5-7 minutes, stirring occasionally, until it begins to soften slightly.
4. Pour in the Liquids and Seasonings: Pour in the vegetable broth and diced tomatoes into the pot. Add the dried thyme, dried oregano, bay leaf, salt, and black pepper (and red pepper flakes if using). Stir everything together well to combine all the ingredients.
5. Simmer the Soup: Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for at least 30-45 minutes, or until the cabbage and carrots are tender and cooked to your desired consistency. Simmering allows all the flavors to meld together beautifully and the vegetables to become perfectly tender. For a softer cabbage, simmer for a longer duration.
6. Taste and Adjust Seasoning: After simmering, taste the soup and adjust the seasoning as needed. You might want to add more salt, pepper, or herbs to your liking. Remember to remove the bay leaf before serving.
7. Serve and Enjoy: Ladle the hot vegan cabbage soup into bowls. Garnish with fresh parsley if desired. Serve it warm and enjoy the hearty, flavorful, and healthy goodness of your homemade vegan cabbage soup! Serve it on its own or with your favorite sides for a complete and satisfying meal.

Nutritional Powerhouse: Vegan Cabbage Soup Facts

(Note: Nutritional information is approximate and can vary depending on specific ingredients and serving sizes. The following is an estimate per serving based on a recipe yielding about 8 servings.)

• Serving Size: Approximately 1.5 cups
• Calories per Serving: Approximately 150-200 calories
• Vitamin C: Excellent source of Vitamin C. Cabbage and tomatoes are rich in Vitamin C, an antioxidant that supports immune function and skin health.
• Vitamin K: Good source of Vitamin K. Cabbage is a good source of Vitamin K, important for blood clotting and bone health.
• Potassium: Contains potassium. Potassium is an essential mineral that helps regulate blood pressure and fluid balance.
• Low Fat: Naturally low in fat. This soup is a healthy, low-fat option, especially if you use minimal olive oil for sautéing.

Quick and Easy Prep Time

Vegan Cabbage Soup is wonderfully convenient when it comes to preparation time. The active prep time, which includes chopping vegetables and sautéing, is approximately 20-25 minutes. Once the vegetables are prepped and sautéed, the soup primarily simmers on its own, requiring minimal hands-on attention. The total cooking time, including simmering, is around 45-60 minutes. This makes it a fantastic option for busy weeknights when you crave a healthy and satisfying meal without spending hours in the kitchen. The beauty of this soup is that while it’s quick to prepare, it tastes like it’s been simmering for hours, thanks to the depth of flavor that develops as it cooks.

Serving Suggestions: Elevate Your Vegan Cabbage Soup Experience

Vegan Cabbage Soup is delicious on its own, but here are some serving suggestions to elevate your experience and make it a complete and satisfying meal:

• Toppings for Extra Flavor and Texture:
  • Fresh Herbs: Garnish with a sprinkle of fresh parsley, chopped chives, or dill for added freshness and aroma.
  • Vegan Sour Cream or Yogurt: A dollop of vegan sour cream or yogurt adds a creamy coolness that contrasts beautifully with the warm soup.
  • Croutons or Toasted Bread: Add some crunch with homemade croutons or toasted whole-wheat bread for dipping and soaking up the flavorful broth.
  • Avocado: Diced avocado provides healthy fats and a creamy texture, adding richness to the soup.
  • Lemon Wedge: A squeeze of fresh lemon juice brightens up the flavors and adds a zesty touch.
  • Nutritional Yeast: Sprinkle nutritional yeast for a cheesy, umami flavor boost if you want to add a cheesy element.
  • Toasted Seeds or Nuts: Pumpkin seeds, sunflower seeds, or chopped walnuts can add a satisfying crunch and nutty flavor.
• Side Dishes for a Complete Meal:
  • Crusty Bread: Serve with a side of crusty bread, sourdough, or whole-grain bread for dipping and enjoying with the soup.
  • Side Salad: Pair the soup with a fresh green salad or a simple side salad with vinaigrette to add lightness and balance.
  • Vegan Grilled Cheese Sandwich: For a heartier meal, serve with a vegan grilled cheese sandwich or a panini for a comforting combination.
  • Quinoa or Brown Rice: Serve a small side of cooked quinoa or brown rice for added grains and to make the meal more substantial.
  • Roasted Vegetables: Complement the soup with a side of roasted vegetables like broccoli, Brussels sprouts, or sweet potatoes for added nutrients and flavor.

Expert Tips for the Best Vegan Cabbage Soup

To make your vegan cabbage soup even more delicious and tailored to your preferences, here are some expert tips:

1. Boost the Flavor Base: Don’t skimp on sautéing the onions, garlic, and celery. This step is crucial for building a deep and flavorful base for your soup. Sautéing these aromatics until they are softened and fragrant releases their flavors and creates a richer taste in the final soup.
2. Add Depth with Smoked Paprika: For a smoky and slightly sweet flavor dimension, add a teaspoon of smoked paprika along with the other dried herbs. Smoked paprika enhances the savory notes and adds complexity to the soup.
3. Spice it Up: If you enjoy a bit of heat, experiment with different spices. Besides red pepper flakes, consider adding a pinch of cayenne pepper, a dash of hot sauce, or even some finely chopped jalapeño peppers for a spicier kick.
4. Vary the Vegetables: Feel free to customize your soup with other vegetables you enjoy or have on hand. Bell peppers (any color), zucchini, green beans, peas, or spinach are all excellent additions. Add heartier vegetables like potatoes or sweet potatoes for a more substantial soup.
5. Enhance with Umami: Boost the umami flavor by adding a tablespoon of tomato paste when you sauté the aromatics. Tomato paste adds a concentrated tomato flavor and depth. You can also add a splash of soy sauce or tamari (for gluten-free) towards the end of cooking for an umami boost.
6. Make it Creamier (Optional): If you prefer a creamier soup, you can blend a portion of the soup using an immersion blender or regular blender after it has cooked. Alternatively, stir in a swirl of coconut milk or vegan cream cheese at the end for added richness and creaminess.
7. Longer Simmering for Deeper Flavor: While 30-45 minutes of simmering is sufficient, simmering the soup for a longer duration (up to 1-1.5 hours) will allow the flavors to meld together even more deeply and create an even richer and more flavorful soup.
8. Make Ahead and Freezer-Friendly: Vegan cabbage soup is perfect for meal prepping and freezes beautifully. Make a big batch on the weekend and enjoy it throughout the week. To freeze, let the soup cool completely, then portion it into freezer-safe containers or bags. It can be stored in the freezer for up to 2-3 months. Thaw overnight in the refrigerator or gently reheat from frozen on the stovetop.

Frequently Asked Questions About Vegan Cabbage Soup

Q1: Is vegan cabbage soup good for weight loss?
A: Yes, vegan cabbage soup can be a great addition to a weight loss plan. It is low in calories, high in fiber, and packed with vegetables, making it a filling and nutritious option. The high fiber content helps promote satiety, which can help you feel fuller for longer and reduce overall calorie intake. However, it’s important to incorporate a balanced diet and exercise for healthy and sustainable weight loss.

Q2: Can I make this soup in a slow cooker?
A: Absolutely! Vegan cabbage soup is very easy to adapt for a slow cooker. Sauté the onions, garlic, and celery on the stovetop as instructed in the recipe. Then, transfer them to your slow cooker along with the remaining ingredients (cabbage, carrots, tomatoes, broth, seasonings). Cook on low for 6-8 hours or on high for 3-4 hours, or until the vegetables are tender.

Q3: How long does vegan cabbage soup last in the refrigerator?
A: Vegan cabbage soup will last for 3-4 days in the refrigerator when stored properly in an airtight container. Make sure to let the soup cool down completely before refrigerating it. It’s a great make-ahead meal and the flavors often improve even more the next day.

Q4: Can I freeze vegan cabbage soup?
A: Yes, vegan cabbage soup freezes exceptionally well. Allow the soup to cool completely before transferring it to freezer-safe containers or zip-top freezer bags. Leave some headspace in the containers as liquids expand when frozen. It can be frozen for up to 2-3 months. Thaw it in the refrigerator overnight or directly reheat it from frozen on the stovetop over low heat.

Q5: Can I add protein to this soup?
A: Yes, you can easily add plant-based protein to make this soup even more substantial. Good options include adding cooked lentils, chickpeas, white beans, or kidney beans. You can add them during the last 15-20 minutes of simmering to heat through. Tofu or tempeh cubes (sautéed or baked separately) can also be added when serving.

Q6: I don’t have fresh garlic, can I use garlic powder?
A: While fresh garlic is recommended for the best flavor, you can substitute garlic powder if needed. Use about 1 teaspoon of garlic powder for every 4 cloves of fresh garlic. Add the garlic powder along with the dried herbs. Keep in mind that fresh garlic provides a more pungent and nuanced flavor.

Q7: Can I use different types of cabbage?
A: Green cabbage is the most commonly used and recommended type for this soup due to its mild flavor and texture. However, you can experiment with other types of cabbage, such as Savoy cabbage (which is more tender and slightly sweeter) or Napa cabbage (which is very mild and delicate). Red cabbage can also be used, but it will change the color of the soup to a purplish hue.

Q8: Is this recipe gluten-free?
A: Yes, this vegan cabbage soup recipe is naturally gluten-free as it is made with vegetables, vegetable broth, and seasonings that are all gluten-free. However, always double-check the labels of your vegetable broth and any other ingredients to ensure they are certified gluten-free if you have strict gluten sensitivities or allergies.

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