Ingredients
Here’s what you’ll need to create this vibrant and satisfying dish. Each ingredient plays a crucial role in building layers of flavor and texture.
- Cooked Rice: 4 cups, day-old, chilled (preferably medium or long-grain like Jasmine or Basmati. Chilling helps it dry out, preventing mushy fried rice.)
- Sesame Oil: 2 tablespoons, toasted (For that signature nutty aroma and flavor boost.)
- Avocado Oil or other high-heat neutral oil: 2 tablespoons (For sautéing without burning.)
- Firm or Extra-Firm Tofu: 1 block (14-16 oz), pressed and cubed (Optional, for added protein. Pressing removes excess water for better texture.)
- Large Eggs: 2-3, lightly beaten (Creates lovely ribbons of cooked egg throughout the rice.)
- Yellow Onion: 1 medium, finely chopped (Forms an aromatic base.)
- Garlic: 4-5 cloves, minced (Essential for depth of flavor.)
- Ginger: 1 tablespoon, freshly grated (Adds a warm, zesty kick.)
- Carrots: 2 medium, peeled and diced small (For sweetness, color, and crunch.)
- Broccoli Florets: 1.5 cups, chopped into small, bite-sized pieces (Adds earthy notes and great texture.)
- Bell Peppers: 1 cup, mixed colors (e.g., red, yellow, orange), diced (For sweetness, vibrant color, and a slight crunch.)
- Frozen Peas: 1 cup (No need to thaw; they cook quickly and add a pop of sweetness and color.)
- Frozen Corn: 1 cup (Adds sweetness and another textural element.)
- Soy Sauce or Tamari: 1/4 cup (or to taste; tamari for a gluten-free option. The primary savory, umami component.)
- Rice Vinegar: 1 tablespoon (Adds a touch of acidity to balance the flavors.)
- Sriracha or Chili Garlic Sauce: 1-2 teaspoons (Optional, for a hint of spice. Adjust to your preference.)
- Brown Sugar or Maple Syrup: 1 teaspoon (Optional, a touch of sweetness to round out the sauce.)
- Green Onions: 3-4, thinly sliced (For garnish, adding a fresh, mild onion flavor.)
- Toasted Sesame Seeds: 1 tablespoon (For garnish, adding texture and nutty flavor.)
- Black Pepper: To taste (Freshly ground is best.)
Instructions
Follow these steps carefully to achieve fried rice perfection. The key is high heat and not overcrowding your pan!
- Prepare the Tofu (if using): If you haven’t already, press your tofu for at least 30 minutes. Cut it into ½-inch cubes. Heat 1 tablespoon of avocado oil in a large wok or a very large, heavy-bottomed skillet over medium-high heat. Add the tofu cubes and cook, turning occasionally, until golden brown and slightly crispy on all sides (about 5-7 minutes). Remove from wok and set aside.
- Cook the Eggs: Reduce heat to medium. If the wok seems dry, add a tiny bit more oil. Pour the lightly beaten eggs into the wok. Let them set for about 30-60 seconds, then gently scramble them until just cooked through. Remove the eggs from the wok and set aside with the tofu.
- Sauté Aromatics and Hardy Veggies: Add the remaining 1 tablespoon of avocado oil and 1 tablespoon of toasted sesame oil to the wok and increase heat to high. Once the oil is shimmering, add the chopped onion and sauté for 2-3 minutes until softened and translucent.
- Add the minced garlic and grated ginger to the wok. Stir constantly for about 30-60 seconds until fragrant – be careful not to burn the garlic.
- Add the diced carrots and chopped broccoli florets to the wok. Stir-fry for 3-4 minutes until they begin to soften but are still crisp-tender. The high heat is crucial here to get a good sear rather than steaming the vegetables.
- Incorporate More Veggies: Add the diced bell peppers to the wok. Continue to stir-fry for another 2-3 minutes. The peppers should still have a slight bite.
- Add the Rice: Break up any clumps in your day-old, chilled rice with your fingers. Add the rice to the wok, spreading it out. Let it sit for a minute or two without stirring to allow it to crisp up slightly on the bottom. Then, use a spatula to toss and break up the rice, mixing it with the vegetables. Stir-fry for 3-4 minutes, ensuring the rice is heated through and lightly toasted.
- Create the Sauce Well & Combine: Push the rice and vegetables to the sides of the wok to create a well in the center. Pour the soy sauce (or tamari), rice vinegar, remaining 1 tablespoon of toasted sesame oil, Sriracha (if using), and brown sugar/maple syrup (if using) into the well. Let the sauce bubble for about 30 seconds to slightly caramelize and concentrate the flavors.
- Mix Everything Together: Stir the rice and vegetables from the sides into the sauce in the center, tossing everything thoroughly to ensure every grain of rice and piece of vegetable is coated.
- Final Additions: Stir in the frozen peas and frozen corn. Cook for another 1-2 minutes, or until they are heated through.
- Add the cooked tofu and scrambled eggs back into the wok. Gently toss to combine everything and ensure it’s all heated through.
- Season and Serve: Taste the fried rice and adjust seasonings if necessary – you might want a little more soy sauce for saltiness or Sriracha for spice. Stir in half of the sliced green onions.
- Serve immediately, garnished with the remaining sliced green onions and toasted sesame seeds. A sprinkle of freshly ground black pepper also enhances the flavor.
Nutrition
- Serving Size: one normal portion
- Calories: 550