Ingredients
Hereโs what youโll need to create these delicious and wholesome Zucchini Banana Muffins:
- All-Purpose Flour:ย 1 ยฝ cups (180g) โ Forms the structural base of our muffins. You can substitute half with whole wheat flour for added fiber.
- Baking Soda:ย 1 teaspoon โ A crucial leavening agent that helps the muffins rise and become fluffy.
- Ground Cinnamon:ย 1 teaspoon โ Adds a warm, comforting spice that pairs beautifully with banana and zucchini.
- Ground Nutmeg:ย ยฝ teaspoon (optional) โ Provides a subtle, sweet, and woody undertone.
- Salt:ย ยฝ teaspoon โ Enhances all the other flavors in the muffins.
- Large Egg:ย 1 โ Binds the ingredients together and adds richness.
- Granulated Sugar:ย ยฝ cup (100g) โ For sweetness. You can adjust slightly to your preference or use brown sugar for a deeper molasses flavor.
- Vegetable Oil:ย ยฝ cup (120ml) โ Contributes to the muffinsโ moistness. Melted coconut oil or unsalted butter (melted and cooled) can also be used.
- Vanilla Extract:ย 1 teaspoon โ Boosts the overall flavor profile with its sweet, creamy notes.
- Ripe Bananas:ย 2 medium (about 1 cup mashed) โ The riper, the better! They provide natural sweetness, moisture, and that classic banana bread flavor.
- Shredded Zucchini:ย 1 cup (about 1 medium zucchini, packed) โ Adds incredible moisture and a hidden dose of vegetables. No need to peel, but do squeeze out excess water.
- Chopped Walnuts or Pecans: ยฝ cup (optional) โ For a delightful crunch and nutty flavor. Chocolate chips are another excellent addition.
Instructions
Follow these simple steps to bake a perfect batch of Zucchini Banana Muffins:
- Preheat and Prepare:ย Preheat your oven to 350ยฐF (175ยฐC). Line a 12-cup standard muffin tin with paper liners or grease it well with butter or cooking spray. This prevents sticking and makes cleanup a breeze.
- Prepare the Zucchini:ย Wash the zucchini thoroughly. Trim off the ends. Grate the zucchini using the medium-sized holes on a box grater. Once grated, place the zucchini in a clean kitchen towel or several layers of paper towels and squeeze out as much excess moisture as possible. This step is crucial to prevent soggy muffins. Set aside.
- Mash the Bananas:ย In a small bowl, mash the ripe bananas with a fork until mostly smooth. A few small lumps are perfectly fine and add to the texture. Set aside.
- Combine Dry Ingredients:ย In a large mixing bowl, whisk together the all-purpose flour, baking soda, ground cinnamon, ground nutmeg (if using), and salt. Whisking helps to aerate the flour and distribute the leavening agents and spices evenly.
- Combine Wet Ingredients:ย In a separate medium mixing bowl, whisk together the large egg and granulated sugar until well combined and slightly pale. Then, whisk in the vegetable oil and vanilla extract until smooth.
- Add Banana to Wet Ingredients:ย Stir the mashed bananas into the wet ingredient mixture until just combined.
- Combine Wet and Dry Ingredients:ย Pour the wet ingredient mixture into the dry ingredient mixture. Using a spatula, gently fold the ingredients together until just combined. Be careful not to overmix; a few streaks of flour are acceptable at this stage. Overmixing can lead to tough muffins.
- Fold in Zucchini and Optional Add-ins:ย Gently fold in the squeezed, shredded zucchini and the chopped nuts or chocolate chips (if using) until they are evenly distributed throughout the batter. Again, avoid overmixing.
- Fill Muffin Cups:ย Divide the batter evenly among the 12 prepared muffin cups, filling each cup about two-thirds to three-quarters full. An ice cream scoop works wonderfully for uniform portioning.
- Bake:ย Place the muffin tin in the preheated oven. Bake for 20-25 minutes, or until the muffins are golden brown and a wooden skewer or toothpick inserted into the center of a muffin comes out clean or with a few moist crumbs attached.
- Cool: Once baked, remove the muffin tin from the oven and let the muffins cool in the tin for about 5-10 minutes. This allows them to set slightly. Then, carefully transfer the muffins to a wire rack to cool completely. Cooling them on a wire rack prevents the bottoms from becoming soggy.
Nutrition
- Serving Size: one normal portion
- Calories: 220