Ham Avocado Toast Recipe

Honestly, I have to say, this Ham Avocado Toast recipe has become a staple in our weekend brunch rotation. Initially, I was a bit skeptical – avocado toast seems almost too simple, right? But the combination of creamy avocado, salty ham, and that perfectly runny poached egg is just pure magic. The first time I made it for my family, there was an unusual silence around the table, broken only by satisfied “mmmms” and the clinking of forks. My teenage son, usually glued to his phone, actually looked up and declared it “restaurant quality.” Since then, it’s been requested practically every weekend. It’s quick enough for a weekday breakfast if you’re in a rush, yet feels special enough to serve to guests. This isn’t just avocado toast; it’s elevated avocado toast, and I’m thrilled to share my version with you. Get ready for a breakfast (or brunch, or even light dinner!) that’s both incredibly satisfying and surprisingly easy to make.

The Allure of Ham Avocado Toast: Why This Recipe is a Breakfast Game-Changer

In a world saturated with breakfast fads and complicated morning meals, Ham Avocado Toast stands out as a beacon of simplicity and deliciousness. It’s more than just a trend; it’s a testament to the power of combining fresh, wholesome ingredients in a way that’s both satisfying and incredibly flavorful. Let’s face it, avocado toast has been having a moment for years, and for good reason. It’s versatile, healthy, and undeniably delicious. But adding ham and a perfectly poached egg takes it to a whole new level.

This isn’t just about jumping on the avocado toast bandwagon; it’s about understanding why this combination works so brilliantly. The creamy richness of the avocado provides a luxurious base, perfectly complemented by the salty, savory ham. Then, the runny yolk of the poached egg adds another layer of richness and flavor, creating a sauce-like element that binds everything together. The toast itself provides a satisfying crunch and a blank canvas for all these wonderful textures and tastes to play upon.

Beyond the incredible flavor profile, Ham Avocado Toast is also a nutritional powerhouse. Avocado is packed with healthy fats, fiber, and essential nutrients. Eggs are a fantastic source of protein and vitamins. And depending on your choice of bread, you can add whole grains and even more fiber to your meal. It’s a breakfast that will keep you feeling full and energized for hours, without that heavy, sluggish feeling that some breakfasts can leave you with.

Furthermore, this recipe is incredibly adaptable. Whether you’re a seasoned cook or a kitchen novice, you can easily master this dish. It’s also endlessly customizable. Don’t like ham? Try prosciutto or bacon. Prefer a fried egg? Go for it! Want to spice things up? A sprinkle of red pepper flakes or a dash of hot sauce will do the trick. The possibilities are truly endless.

In short, Ham Avocado Toast is a breakfast game-changer because it’s:

• Deliciously Flavorful: The perfect balance of creamy, salty, and savory.
• Texturally Exciting: Creamy avocado, crispy toast, and a runny yolk – a delightful combination.
• Nutritious and Satisfying: Packed with healthy fats, protein, and essential nutrients.
• Quick and Easy to Make: Ready in minutes, perfect for busy mornings.
• Versatile and Customizable: Adaptable to your taste preferences and dietary needs.
• Impressive Yet Simple: Elegant enough to serve to guests, yet easy enough for everyday enjoyment.

What Makes This Ham Avocado Toast Recipe So Special?

While the basic concept of Ham Avocado Toast is simple, this recipe focuses on elevating each element to create a truly exceptional dish. It’s not just about slapping some avocado on toast and calling it a day. We’re talking about:

• Creamy Dreamy Avocado Spread: This isn’t just mashed avocado; it’s a seasoned, creamy spread that’s bursting with flavor. A touch of lemon juice brightens it up, while salt and pepper enhance the natural richness of the avocado. Some recipes skip this step and just slice the avocado, but creating a spread makes it easier to apply and ensures every bite is infused with avocado goodness.
• Perfectly Poached Egg, Every Time: Poaching eggs can seem intimidating, but with a few simple techniques, you can achieve that restaurant-quality runny yolk that makes this dish sing. We’ll walk you through the steps to poaching eggs like a pro, ensuring a tender white and a liquid gold center.
• Quality Ham Selection: The ham isn’t just an afterthought. Choosing a good quality ham, whether it’s thinly sliced deli ham, Black Forest ham, or even leftover holiday ham, makes a significant difference in the overall flavor. We’ll discuss different types of ham and how to choose the best one for your taste.
• Toast That’s Just Right: The toast is the foundation of this dish, and it needs to be sturdy enough to hold all the toppings without getting soggy, yet still have a pleasant crunch. We’ll explore different bread options and toasting techniques to achieve toast perfection.
• Optional Flavor Boosters: While the core recipe is fantastic on its own, we’ll also explore optional garnishes and additions that can take your Ham Avocado Toast to the next level. Think everything bagel seasoning, red pepper flakes, fresh herbs, and more. These little touches can customize the flavor profile and add extra layers of complexity.

This recipe is special because it pays attention to the details. It’s about using quality ingredients, mastering key techniques, and understanding how each component contributes to the final dish. It’s about taking something simple and making it extraordinary.

Gather Your Ingredients: The Ham Avocado Toast Shopping List

Before you start cooking, make sure you have all the necessary ingredients. Here’s a comprehensive shopping list for making delicious Ham Avocado Toast:

For the Toast:

• 4 slices of bread: Your choice! Sourdough, whole wheat, multigrain, rye, or even brioche all work well. For a heartier toast, choose a thicker slice.
• 1 tablespoon olive oil or butter (optional): For toasting the bread. Butter adds richness, while olive oil offers a slightly lighter flavor.

For the Creamy Avocado Spread:

• 2 ripe avocados: Look for avocados that yield slightly to gentle pressure. Too hard, and they’re not ripe enough; too soft, and they might be overripe.
• 1 tablespoon lemon juice (freshly squeezed): This prevents the avocado from browning and adds a bright, citrusy flavor. Lime juice can also be used as a substitute.
• ¼ teaspoon salt: Or more, to taste. Sea salt or kosher salt are preferred.
• ⅛ teaspoon black pepper: Freshly ground black pepper is best for optimal flavor.
• Optional: Pinch of red pepper flakes: For a touch of heat.
• Optional: 1 small clove garlic, minced: For a garlicky kick.

For the Ham and Egg:

• 4 slices of cooked ham: Deli ham, Black Forest ham, prosciutto, or leftover cooked ham all work. Adjust the thickness based on your preference.
• 4 large eggs: Fresh eggs poach best.
• 1 tablespoon white vinegar: Essential for poaching eggs – it helps the egg whites coagulate and keeps them together.

Optional Garnishes (To elevate your toast even further!):

• Everything bagel seasoning: Adds a savory, crunchy, and flavorful topping.
• Red pepper flakes: For extra heat and visual appeal.
• Fresh herbs, chopped (chives, parsley, cilantro, dill): Add freshness and vibrancy.
• Sesame seeds (black or white): For a nutty flavor and textural contrast.
• Hot sauce: For those who like a spicy kick.
• Microgreens or sprouts: For a healthy and visually appealing garnish.
• A drizzle of olive oil: For extra richness and flavor.
• A sprinkle of flaky sea salt: For a finishing touch of saltiness and texture.

Step-by-Step Instructions: Crafting the Perfect Ham Avocado Toast

Now that you have all your ingredients, let’s get cooking! Here’s a detailed, step-by-step guide to making Ham Avocado Toast that will impress:

1. Preparing the Avocado Spread:

1. Halve and pit the avocados: Carefully cut the avocados lengthwise around the pit. Twist the halves to separate them. To remove the pit, gently but firmly strike the pit with the blade of a chef’s knife, then twist the knife to remove the pit. Scoop out the avocado flesh into a medium bowl.
2. Mash the avocado: Use a fork to mash the avocado to your desired consistency. Some people prefer a chunky spread, while others like it completely smooth. It’s up to you!
3. Add lemon juice, salt, and pepper: Pour in the lemon juice, salt, and pepper. If using, add red pepper flakes and minced garlic now as well.
4. Mix and taste: Stir everything together until well combined. Taste the avocado spread and adjust seasoning as needed. You might want to add a little more salt, pepper, or lemon juice to brighten the flavor. Set aside.

2. Poaching the Egg Like a Pro:

1. Fill a saucepan with water and vinegar: Fill a medium saucepan with about 3-4 inches of water. Add the white vinegar. Bring the water to a gentle simmer – you should see small bubbles rising to the surface, but not a rolling boil.
2. Crack eggs into individual ramekins or small bowls: This makes it easier to gently slide the eggs into the water without breaking the yolks. Crack each egg into a separate small dish.
3. Create a vortex (optional but helpful): Using a spoon, gently swirl the simmering water to create a vortex. This helps the egg white wrap around the yolk as it cooks.
4. Gently slide eggs into the water: Carefully slide each egg, one at a time, into the simmering water, right in the center of the vortex if you created one.
5. Poach for 3-4 minutes: Poach the eggs for 3-4 minutes for a runny yolk, or slightly longer for a firmer yolk. The egg whites should be set, but the yolks should still be liquid.
6. Remove eggs with a slotted spoon: Use a slotted spoon to carefully remove the poached eggs from the water. Gently pat them dry with paper towels to remove excess water.

3. Toasting to Perfection:

1. Toast the bread: You can toast the bread in a toaster, toaster oven, or in a skillet on the stovetop.
   • Toaster/Toaster Oven: Toast the bread to your desired level of crispness.
   • Skillet: Heat olive oil or butter in a skillet over medium heat. Add the bread slices and toast for 2-3 minutes per side, or until golden brown and crispy.

4. Assembling Your Masterpiece:

1. Spread avocado on toast: Generously spread the prepared avocado mixture evenly over each slice of toasted bread.
2. Top with ham: Place slices of ham on top of the avocado spread. You can fold the ham slices for a more elegant presentation.
3. Add the poached egg: Carefully place a poached egg on top of the ham on each slice of toast.
4. Garnish (optional but recommended!): Sprinkle with your desired garnishes, such as everything bagel seasoning, red pepper flakes, fresh herbs, sesame seeds, or a drizzle of olive oil.
5. Serve immediately: Ham Avocado Toast is best enjoyed fresh, while the toast is still crispy and the egg yolk is runny.

Nutrition Facts: Fuel Your Body the Delicious Way

Ham Avocado Toast isn’t just delicious; it’s also a nutritious way to start your day. Here’s a general overview of the nutritional content:

Servings:

This recipe makes 2 servings (2 slices of toast per serving).

Calories Per Serving (Approximate):

Approximately 450-600 calories per serving.

Please note: These are approximate values and can vary depending on the specific ingredients used, portion sizes, and type of bread. Using whole wheat bread will increase fiber content and potentially slightly reduce calories compared to white bread. Adding extra garnishes or using fattier ham will also affect calorie counts.

General Nutritional Highlights (per serving, approximate):

• Protein: 20-25 grams (from eggs and ham)
• Fat: 30-40 grams (mostly healthy monounsaturated and polyunsaturated fats from avocado)
• Saturated Fat: Varies depending on ham type, but generally moderate.
• Sodium: Varies depending on ham and bread type, can be moderate to high.
• Vitamins and Minerals: Excellent source of Vitamin K, Vitamin E, Vitamin C, Folate, Potassium, and healthy fats. Also a good source of B vitamins, iron, and other essential nutrients.

Health Benefits:

• Healthy Fats: Avocado provides monounsaturated fats, which are beneficial for heart health and brain function.
• Protein Powerhouse: Eggs and ham provide high-quality protein, essential for muscle building and satiety.
• Fiber-Rich: Whole wheat bread and avocado contribute to fiber intake, promoting digestive health and fullness.
• Nutrient-Dense: Packed with vitamins, minerals, and antioxidants.
• Sustained Energy: The combination of healthy fats, protein, and fiber provides sustained energy throughout the morning.

While Ham Avocado Toast is a healthy and delicious choice, be mindful of portion sizes and sodium content, especially if you are watching your sodium intake.

Preparation Time: Quick, Easy, and Ready in Minutes

One of the best things about Ham Avocado Toast is how quickly it comes together. Here’s a breakdown of the preparation time:

• Prep Time: 10-15 minutes (including mashing avocado, cracking eggs, and setting up for poaching)
• Cook Time: 5-7 minutes (for poaching eggs and toasting bread)
• Total Time: 15-22 minutes

This recipe is perfect for busy mornings, quick lunches, or even a light and satisfying dinner. You can even prep the avocado spread ahead of time (store it in an airtight container in the refrigerator with a piece of plastic wrap pressed directly onto the surface to prevent browning) to save even more time in the morning.

How to Serve Ham Avocado Toast: Elevating Your Breakfast Experience

Ham Avocado Toast is delicious on its own, but here are some ideas to elevate your serving experience and make it even more special:

• For a Casual Brunch:
  • Serve with a side of fresh fruit salad or berries.
  • Offer a variety of toppings and garnishes for guests to customize their toast.
  • Pair with mimosas, fresh juices, or coffee.
  • Set up a “toast bar” where guests can assemble their own Ham Avocado Toast.
• For a Weekday Breakfast:
  • Enjoy it with a simple cup of coffee or tea.
  • Add a side of yogurt or cottage cheese for extra protein.
  • Pack it to-go for a healthy and satisfying breakfast on the run (assemble just before eating to prevent sogginess).
• For a Light Lunch or Dinner:
  • Serve with a side salad or a light soup.
  • Cut the toast into smaller pieces to serve as appetizers.
  • Offer a variety of dipping sauces, like sriracha mayo or balsamic glaze.
• Presentation Tips:
  • Arrange the ham slices neatly and fold them for a more elegant look.
  • Garnish with vibrant fresh herbs or red pepper flakes for visual appeal.
  • Use a high-quality bread and toast it to a perfect golden brown.
  • Drizzle a small amount of olive oil over the finished toast for extra shine and flavor.
  • Use a sharp knife to cut the toast in half diagonally for a more visually appealing presentation.

Additional Tips for Ham Avocado Toast Perfection: Unlock the Flavor Potential

Want to take your Ham Avocado Toast from good to amazing? Here are five essential tips:

1. Use Ripe Avocados: The key to creamy avocado toast is perfectly ripe avocados. They should yield slightly to gentle pressure but not be mushy. If your avocados are too hard, they won’t mash easily and will lack flavor. If they are too soft, they might be overripe and taste bitter.
2. Don’t Skip the Lemon Juice: Lemon juice is crucial for both flavor and preventing browning. It brightens the avocado spread and keeps it looking fresh and vibrant. Freshly squeezed lemon juice is always best.
3. Season Generously: Don’t be shy with salt and pepper! Season the avocado spread generously to bring out the flavors. Taste and adjust seasoning as needed. A pinch of red pepper flakes or garlic can also add a wonderful depth of flavor.
4. Master the Poached Egg: Practice your egg poaching technique! Fresh eggs, vinegar in the water, and gentle simmering are key. Don’t overcook the eggs – aim for a runny yolk that will create a delicious sauce when you cut into it.
5. Toast the Bread Just Right: The toast should be crispy enough to hold the toppings without getting soggy, but not so hard that it’s difficult to bite into. Toast it to a golden brown for the best texture and flavor. Experiment with different types of bread to find your favorite.

Frequently Asked Questions (FAQ) About Ham Avocado Toast

Have questions about making the perfect Ham Avocado Toast? Here are answers to some common queries:

Q1: Can I make avocado toast ahead of time?
A: It’s best to assemble avocado toast just before serving, as the toast can get soggy and the avocado can brown over time. However, you can prepare the avocado spread in advance and store it in the refrigerator for up to a day. Press plastic wrap directly onto the surface to prevent browning. Poached eggs are best made fresh, but you can poach them a little ahead and keep them in ice water to stop cooking, then gently reheat in warm water before serving.

Q2: What are good substitutes for ham?
A: If you don’t like ham or want to try variations, consider using:
* Prosciutto: For a saltier, more delicate flavor.
* Bacon: Crispy bacon adds a smoky and crunchy element.
* Smoked Salmon: For a luxurious and flavorful twist.
* Turkey Bacon or Canadian Bacon: For a leaner option.
* Vegetarian/Vegan options: Roasted vegetables (like asparagus or mushrooms), chickpeas, or tempeh bacon.

Q3: How do I know if my avocado is ripe?
A: Gently press the outside of the avocado. If it yields slightly to pressure but isn’t mushy, it’s ripe. If it’s very hard, it’s not ripe yet. If it’s very soft and bruised, it’s likely overripe.

Q4: Can I use a different type of egg instead of poached?
A: Absolutely! While poached eggs are classic for avocado toast, you can use other types of eggs:
* Fried Egg: Sunny-side up, over-easy, or over-medium all work well.
* Scrambled Eggs: A softer option that still provides protein.
* Hard-boiled Egg (sliced or mashed): For a quicker and easier option.

Q5: What kind of bread is best for avocado toast?
A: The best bread is a matter of personal preference! Here are some popular choices:
* Sourdough: Tangy and sturdy, a classic choice.
* Whole Wheat: Nutritious and hearty.
* Multigrain: Adds texture and nutritional value.
* Rye: Adds a unique flavor.
* Brioche: For a richer, more decadent toast.
* Gluten-free bread: If you have gluten sensitivities, there are many good gluten-free bread options available.

Print