Honey Mustard Chicken with Steamed Broccoli

Of all the recipes that have graced my family’s dinner table, few have achieved the legendary status of this Honey Mustard Chicken with Steamed Broccoli. It started as a frantic, “what-do-we-have-in-the-fridge” kind of meal on a Tuesday night when schedules were tight and patience was thin. I remember whisking together the honey and mustard, skeptical that something so simple could be truly special. But the moment that sauce hit the hot pan with the seared chicken, the kitchen filled with an aroma that was nothing short of magical—a perfect harmony of sweet, tangy, and savory. My kids, usually picky about new things, were drawn in by the scent alone. The first bite was a revelation. The chicken was unbelievably tender and juicy, completely enveloped in a sticky, glossy glaze that had the perfect balance of sweetness from the honey and a zesty kick from the two types of mustard. The vibrant green, perfectly steamed broccoli on the side offered a fresh, clean crunch that cut through the richness, making each bite feel both indulgent and wholesome. Now, it’s our most requested weeknight dinner. It’s the meal that proves you don’t need a complicated ingredient list or hours of work to create something truly memorable and deeply satisfying. It’s simple, it’s elegant, and it brings everyone to the table with a smile.

Ingredients

This recipe relies on a handful of simple, high-quality ingredients that come together to create a symphony of flavor. Each component plays a crucial role, from the lean protein of the chicken to the complex tang of the mustards.

• 4 boneless, skinless chicken breasts (about 6 oz or 170g each): The foundation of our dish. Using breasts of a similar size and thickness ensures they cook evenly.
• 1 tablespoon olive oil: For searing the chicken, creating a beautiful golden-brown crust that locks in moisture.
• Salt and freshly ground black pepper, to taste: The essential seasonings that enhance the natural flavor of the chicken and balance the sauce.
• 1 large head of broccoli (about 1 lb or 450g), cut into florets: Our vibrant, healthy side. Cutting them into uniform florets helps them steam evenly.
• 1/3 cup (113g) honey: The sweet element of our sauce. A good quality clover or wildflower honey works best for a classic, smooth flavor.
• 1/4 cup (60g) Dijon mustard: This provides the sharp, tangy backbone of the sauce with a touch of spice and complexity.
• 2 tablespoons whole grain mustard: Adds a wonderful texture and a milder, more rustic mustard flavor that complements the Dijon.
• 1 tablespoon apple cider vinegar: A splash of acidity to brighten up the sauce and cut through the sweetness of the honey.
• 2 cloves garlic, minced: Infuses the sauce with a subtle, aromatic depth that rounds out all the other flavors.
• 1/2 cup (120ml) low-sodium chicken broth: Used to deglaze the pan and create a luscious, pourable sauce consistency.
• Fresh parsley or chives, chopped (for garnish): An optional but highly recommended final touch for a pop of color and fresh, herbaceous flavor.

Instructions

Follow these detailed steps to achieve perfectly cooked, juicy chicken with a flawless honey mustard glaze and tender-crisp broccoli. The key is to build layers of flavor from the initial sear to the final simmer of the sauce.

1. Prepare the Chicken: Begin by preparing your chicken breasts. If they are very thick, it’s a good idea to pound them to an even thickness of about 3/4-inch. This is a crucial step for ensuring the chicken cooks through evenly without the outside becoming dry. You can do this by placing the chicken between two sheets of plastic wrap or parchment paper and gently pounding it with a meat mallet, rolling pin, or even the bottom of a heavy pan. Once at the desired thickness, pat the chicken breasts completely dry with paper towels. This will help you get a beautiful, golden-brown sear. Season both sides generously with salt and freshly ground black pepper.
2. Sear the Chicken: Place a large, heavy-bottomed skillet (cast iron or stainless steel works best) over medium-high heat. Add the olive oil and let it heat up until it shimmers. Carefully place the seasoned chicken breasts in the hot pan, ensuring you don’t overcrowd it (cook in two batches if necessary). Sear the chicken for 5-7 minutes on the first side, without moving it. You’re looking for a deep golden-brown crust. Flip the chicken and cook for another 5-7 minutes on the second side, or until it’s cooked through and the internal temperature reaches 165°F (74°C) on a meat thermometer.
3. Rest the Chicken: Once the chicken is fully cooked, remove it from the skillet and transfer it to a clean plate or cutting board. Tent it loosely with foil and let it rest for at least 5-10 minutes. This allows the juices to redistribute throughout the meat, resulting in a much more tender and flavorful chicken breast. Do not skip this step!
4. Steam the Broccoli: While the chicken is resting, it’s the perfect time to cook the broccoli. You can do this in a steamer basket set over a pot of boiling water for about 4-6 minutes, or until the broccoli is tender-crisp and bright green. Alternatively, you can steam it in the microwave: place the florets in a microwave-safe bowl with 2-3 tablespoons of water, cover, and microwave on high for 3-5 minutes. Drain any excess water and set aside.
5. Create the Honey Mustard Sauce: Return the same skillet you used for the chicken to medium heat (don’t wipe it out!). Those browned bits (the “fond”) left in the pan are packed with flavor. Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, being careful not to burn it.
6. Deglaze and Whisk: Pour in the chicken broth and apple cider vinegar to deglaze the pan, using a wooden spoon or spatula to scrape up all the flavorful browned bits from the bottom. Let it simmer for a minute. In a separate small bowl, whisk together the honey, Dijon mustard, and whole grain mustard until smooth.
7. Simmer and Thicken: Pour the honey mustard mixture into the skillet with the broth. Whisk everything together and bring the sauce to a gentle simmer. Let it cook for 2-3 minutes, stirring occasionally, until it has thickened slightly and becomes glossy. It will coat the back of a spoon. Taste the sauce and adjust seasoning if necessary—you may want a pinch more salt or a little more honey depending on your preference.
8. Combine and Serve: Return the rested chicken breasts to the skillet with the sauce. You can also add any juices that have accumulated on the plate. Spoon the sauce over the chicken to coat it completely. Let it warm through for another minute. Serve the honey mustard chicken immediately, alongside the freshly steamed broccoli, with extra sauce drizzled over everything. Garnish with fresh parsley or chives for a beautiful finish.

Nutrition Facts

This dish provides a well-rounded meal, offering lean protein, essential vitamins, and wholesome energy. The following nutritional information is an estimate per serving, assuming the recipe serves four.

• Servings: 4
• Calories per serving: Approximately 480 kcal
• Protein (42g): An excellent source of high-quality lean protein, crucial for muscle repair, immune function, and keeping you feeling full and satisfied.
• Fiber (5g): Primarily from the broccoli, fiber is essential for digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness.
• Vitamin C (130% of DV): The steamed broccoli is a powerhouse of Vitamin C, a vital antioxidant that supports the immune system, skin health, and collagen production.
• Potassium (950mg): Both chicken and broccoli are good sources of potassium, an important mineral and electrolyte that helps regulate fluid balance, nerve signals, and muscle contractions.
• Carbohydrates (32g): Provides the body with readily available energy, with a significant portion of the sugars coming from the natural honey in the sauce.

Preparation Time

This recipe is designed to be efficient, making it an ideal choice for busy weeknights without sacrificing flavor or quality. The total time can be broken down as follows:

• Prep Time: 15 minutes. This includes trimming and pounding the chicken, measuring out the sauce ingredients, and chopping the broccoli.
• Cook Time: 25 minutes. This covers the time needed to sear the chicken, steam the broccoli, and simmer the delicious honey mustard sauce.
• Total Time: Approximately 40 minutes from start to finish.

How to Serve

While the honey mustard chicken and steamed broccoli are a fantastic pairing on their own, this dish is incredibly versatile and can be served in numerous ways to create a more substantial or varied meal. Here are some serving suggestions:

• With Wholesome Grains:
  • Quinoa: The slightly nutty flavor and fluffy texture of quinoa are perfect for soaking up any extra honey mustard sauce.
  • Brown Rice: A classic and healthy choice that provides sustained energy and a chewy texture that complements the tender chicken.
  • Couscous: For an incredibly fast side dish, fluffy pearl couscous or regular couscous serves as a wonderful, neutral base.
  • Farro: This ancient grain has a delightful chew and nutty flavor that stands up well to the bold sauce.
• Alongside Potatoes:
  • Roasted Potatoes: Cubed potatoes tossed in olive oil, rosemary, and garlic, then roasted until crispy, add a satisfying, starchy component.
  • Creamy Mashed Potatoes: A bed of fluffy mashed potatoes is the ultimate comfort food pairing, perfect for pooling the extra sauce.
  • Roasted Sweet Potato Wedges: The natural sweetness of the sweet potatoes plays beautifully with the honey in the sauce.
• With Additional Vegetables:
  • Roasted Asparagus: Drizzle asparagus spears with olive oil, salt, and pepper and roast them alongside the chicken for an easy, elegant side.
  • Garlic Green Beans: Sautéed or blanched green beans with a touch of garlic offer another pop of green and a crisp texture.
  • Glazed Carrots: Sliced carrots simmered in a little butter and brown sugar or honey will echo the sweetness of the main dish.
• As a Salad or Bowl:
  • Chicken Salad: Slice the cooked chicken and serve it over a bed of mixed greens, arugula, or spinach with the broccoli, some cherry tomatoes, and cucumber. Use the honey mustard sauce as a warm dressing.
  • Grain Bowl: Create a balanced meal-in-a-bowl by starting with a base of your favorite grain, then topping it with the sliced honey mustard chicken, steamed broccoli, and perhaps some additional toppings like sliced avocado or toasted nuts.

Additional Tips

To elevate this recipe from great to absolutely perfect, here are eight additional tips to ensure success every time.

1. Don’t Overcook the Chicken: The number one enemy of a good chicken breast is overcooking. The most reliable way to ensure juicy chicken is to use an instant-read meat thermometer. Insert it into the thickest part of the breast; it’s done when it registers 165°F (74°C). Remember to pull it off the heat right at that temperature, as it will continue to cook slightly as it rests.
2. Achieve the Perfect Sear: A great sear isn’t just for looks; it builds a foundation of flavor. Make sure your pan and oil are sufficiently hot before adding the chicken. You should hear a distinct sizzle. Also, avoid the temptation to move the chicken around once it’s in the pan. Let it sit undisturbed to develop that deep, golden-brown crust.
3. Customize Your Sauce: This sauce recipe is a fantastic starting point, but feel free to adjust it to your taste. If you prefer it sweeter, add a little more honey. If you like more tang, a bit more Dijon mustard or a splash more apple cider vinegar will do the trick. For a bit of heat, add a pinch of red pepper flakes or a dash of cayenne pepper.
4. Try Chicken Thighs: While this recipe calls for chicken breasts, it works wonderfully with boneless, skinless chicken thighs. Thighs are naturally more forgiving and tend to stay juicier due to their higher fat content. They may require a few extra minutes of cooking time per side to cook through.
5. Make the Sauce Ahead of Time: To save time on a busy night, you can whisk together all the sauce ingredients (honey, mustards, vinegar, garlic) and store them in an airtight container in the refrigerator for up to 3 days. This turns the recipe into an even quicker assembly-line meal.
6. Meal Prep Perfection: This recipe is a fantastic candidate for meal prepping. Cook the chicken and broccoli as directed. Portion them into individual airtight containers with a side of rice or quinoa. The sauce can be stored in a separate small container to be drizzled on just before reheating to keep everything fresh.
7. Don’t Waste the Pan Drippings: The browned bits (fond) left in the skillet after searing the chicken are flavor gold. Deglazing the pan with the chicken broth is a non-negotiable step for a rich, deeply flavored sauce. Scrape them up enthusiastically!
8. Thickening the Sauce: If you prefer a much thicker, glaze-like sauce, you can create a cornstarch slurry. In a small bowl, mix 1 teaspoon of cornstarch with 1 tablespoon of cold water until smooth. Whisk this slurry into the simmering sauce and let it cook for another minute until it has thickened to your desired consistency.

FAQ Section

Here are answers to some frequently asked questions about this Honey Mustard Chicken recipe.

1. Can I bake this recipe instead of pan-searing it?
Absolutely! To bake the chicken, preheat your oven to 400°F (200°C). Season the chicken breasts as directed. Place them in a baking dish. Whisk together all the sauce ingredients and pour half of the sauce over the chicken. Bake for 20-25 minutes, or until the chicken is cooked through. In the last 5 minutes of baking, you can pour the remaining sauce over the top.

2. How do I properly store and reheat leftovers?
Store any leftover chicken, broccoli, and sauce in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can use the microwave in 30-second intervals until warmed through. For the best results, reheat the chicken gently in a skillet over medium-low heat with a splash of chicken broth or water to keep it from drying out.

3. Is this recipe gluten-free?
The recipe is naturally gluten-free as written. Chicken, broccoli, honey, and vinegar are all gluten-free. However, it’s always crucial to double-check the label on your Dijon mustard and chicken broth, as some brands may contain gluten-containing additives. Look for products that are explicitly labeled “gluten-free” to be safe.

4. Can I use frozen chicken breasts?
You can, but it’s essential to thaw them completely and safely first. The best method is to thaw them overnight in the refrigerator. Do not try to cook the chicken from frozen for this recipe, as it will cook unevenly and won’t sear properly. Once thawed, make sure to pat the chicken very dry to remove excess moisture.

5. My sauce turned out too sweet or too tangy. How can I fix it?
Balancing a sauce is easy! If it’s too sweet, whisk in a bit more Dijon mustard or a small splash of apple cider vinegar to add more tang and acidity. If it’s too tangy or sharp, a little extra honey will mellow it out. Always taste and adjust in small increments.

6. What other vegetables can I serve with this dish?
This dish is incredibly versatile. Besides broccoli, it pairs wonderfully with roasted asparagus, sautéed spinach, bell peppers and onions, glazed carrots, or green beans. You can even roast a medley of root vegetables like parsnips and carrots for a heartier meal.

7. Can I make this on the grill?
Yes, this is a fantastic recipe for grilling! Preheat your grill to medium-high heat. Season the chicken and grill for 5-7 minutes per side, or until cooked through. In the last few minutes of grilling, generously brush the honey mustard sauce on both sides of the chicken, allowing it to caramelize slightly. Be careful, as the honey can cause it to burn quickly. You can warm the remaining sauce in a small saucepan to serve on the side.

8. How do I know the chicken is cooked without a thermometer?
While a meat thermometer is the most accurate method, you can check for doneness by cutting into the thickest part of the chicken breast. The juices should run clear (not pink), and the meat should be opaque and white all the way through. If you see any pink, it needs more time on the heat.

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