Scrambled Eggs with Avocado on Toast

My mornings are often a whirlwind, but there’s one thing I consistently make time for – a nourishing and delicious breakfast. And lately, my go-to has been the incredibly simple yet utterly satisfying Scrambled Eggs with Avocado on Toast. Honestly, it’s become a family favorite. Even my usually picky kids devour it, and my partner often requests it for a quick and healthy lunch too. There’s something about the creamy avocado paired with perfectly cooked, fluffy scrambled eggs, all nestled on crispy toast, that just hits the spot. It’s not just tasty; it’s also packed with goodness, keeping us energized and happy throughout the morning. This recipe is more than just a meal; it’s a little moment of morning bliss, and I’m excited to share all the secrets to making it absolutely perfect every single time. From the freshest ingredients to the simplest techniques, get ready to elevate your breakfast game with this classic combination.

Ingredients for Scrambled Eggs with Avocado on Toast

• Ripe Avocado: (1 large or 2 small) – Choose an avocado that yields slightly to gentle pressure, indicating perfect ripeness for creamy mashing and delicious flavor.
• Large Eggs: (2 per serving) – Opt for fresh, high-quality eggs for the best taste and texture in your scrambled eggs. Free-range or organic eggs are excellent choices if available.
• Whole Wheat Bread: (2 slices per serving) – Select your favorite whole wheat bread for a nutritious and fiber-rich base. Sourdough, multigrain, or even gluten-free options work beautifully too.
• Olive Oil: (1 tablespoon) – Extra virgin olive oil is recommended for its healthy fats and subtle flavor, perfect for both cooking the eggs and drizzling over the avocado toast.
• Lemon Juice: (1 teaspoon) – Freshly squeezed lemon juice adds a bright, zesty flavor to the mashed avocado, preventing browning and enhancing the overall taste.
• Sea Salt: (To taste) – Use sea salt to season both the scrambled eggs and avocado to perfection, bringing out the natural flavors of the ingredients.
• Black Pepper: (Freshly ground, to taste) – Freshly ground black pepper adds a subtle spice and depth of flavor to both the eggs and avocado.
• Red Pepper Flakes (Optional): (Pinch, for garnish) – A sprinkle of red pepper flakes adds a touch of heat and visual appeal for those who like a little kick.
• Fresh Herbs (Optional): (Such as chives, parsley, or cilantro, for garnish) – Freshly chopped herbs elevate the dish with a pop of color and fresh, aromatic flavor.

Instructions: Making Perfect Scrambled Eggs with Avocado Toast

1. Prepare the Avocado: Begin by slicing the avocado in half lengthwise, around the pit. Twist the two halves to separate them. Remove the pit by gently tapping it with the blade of a knife and twisting it out (exercise caution!). Scoop out the avocado flesh into a small bowl.
2. Mash the Avocado and Season: Add the lemon juice, a pinch of sea salt, and a pinch of black pepper to the bowl with the avocado. Using a fork, mash the avocado to your desired consistency. Some prefer it completely smooth, while others like it a bit chunky. Taste and adjust seasoning as needed. Set aside. The lemon juice will help prevent the avocado from browning while you prepare the rest of the dish.
3. Toast the Bread: While the avocado is setting, toast your slices of whole wheat bread to your preferred level of crispness. You can use a toaster, toaster oven, or even a pan on the stovetop. For stovetop toasting, lightly brush the bread with olive oil or butter and toast in a pan over medium heat until golden brown and crispy on both sides. Set the toasted bread aside on plates.
4. Prepare the Eggs: Crack the eggs into a medium bowl. Add a pinch of sea salt and a pinch of black pepper to the eggs. Whisk the eggs vigorously with a fork or whisk until the yolks and whites are fully combined and slightly frothy. This step is crucial for achieving light and fluffy scrambled eggs. Over-whisking isn’t necessary, just ensure everything is well incorporated.
5. Cook the Scrambled Eggs: Place a non-stick skillet over medium-low heat. Add the olive oil to the skillet and let it heat up for a moment until it shimmers slightly. Pour the whisked eggs into the hot skillet. Immediately reduce the heat to low. This is key to preventing the eggs from cooking too quickly and becoming dry.
6. Gently Scramble the Eggs: Let the eggs cook undisturbed for about 30 seconds, allowing a thin layer to set on the bottom. Then, using a spatula, gently push the cooked egg from the edges towards the center, tilting the pan to allow the uncooked egg to flow underneath. Continue this process, gently stirring and pushing the eggs around the pan, until they are mostly cooked but still slightly moist and creamy. Avoid overcooking, as scrambled eggs continue to cook from residual heat even after being removed from the pan.
7. Assemble the Avocado Toast: Once the scrambled eggs are cooked to your desired consistency, immediately remove them from the heat. Spread the mashed avocado evenly over the toasted bread slices.
8. Top with Scrambled Eggs: Spoon the warm, fluffy scrambled eggs generously over the mashed avocado on each slice of toast.
9. Garnish and Serve: If desired, garnish with a sprinkle of red pepper flakes, freshly chopped herbs like chives, parsley, or cilantro, or an extra drizzle of olive oil. Serve immediately and enjoy your delicious and healthy Scrambled Eggs with Avocado on Toast!

Nutrition Facts for Scrambled Eggs with Avocado on Toast (Per Serving)

(Approximate values, may vary based on ingredient brands and specific quantities)

• Serving Size: 1 slice of avocado toast with scrambled eggs (Recipe is for 1 serving, adjust quantities for more servings)
• Calories: Approximately 350-450 kcal
• Protein: 15-20 grams

(Note: These values are estimations. For precise nutritional information, use a nutrition calculator with the specific brands and quantities of ingredients used.)

Preparation Time for Scrambled Eggs with Avocado on Toast

This recipe is incredibly quick and easy to prepare, making it perfect for busy mornings or a speedy lunch.

• Prep Time: 5 minutes (This includes slicing and mashing the avocado, whisking the eggs, and getting the bread ready to toast.)
• Cook Time: 5-7 minutes (This includes toasting the bread and scrambling the eggs.)
• Total Time: Approximately 10-12 minutes

From start to finish, you can have a delicious and nutritious plate of Scrambled Eggs with Avocado on Toast ready to enjoy in just about 10 minutes! It’s a fantastic option when you need a healthy and satisfying meal in a hurry.

How to Serve Scrambled Eggs with Avocado on Toast

Scrambled Eggs with Avocado on Toast is a versatile dish that can be enjoyed in numerous ways. Here are some serving suggestions to elevate your experience:

• Classic Breakfast or Brunch:
  • Serve it as is for a simple and satisfying breakfast or brunch. It’s perfect on its own, providing a balanced and energizing start to your day.
  • Pair it with a side of fresh fruit like berries, sliced melon, or grapefruit segments for added vitamins and freshness.
  • Offer a glass of freshly squeezed orange juice, grapefruit juice, or a smoothie alongside for a complete breakfast spread.
• Light Lunch Option:
  • Enjoy it as a light and healthy lunch. Its protein and healthy fats will keep you full and focused throughout the afternoon.
  • Serve it with a side salad of mixed greens, cherry tomatoes, and a light vinaigrette for a more substantial and balanced lunch.
  • Consider adding a small cup of soup, like tomato soup or a light vegetable broth, for a comforting and warm lunch combination.
• Elevated Serving Ideas:
  • Add a Drizzle: Enhance the flavor by drizzling a touch of hot sauce (like sriracha or Tabasco), balsamic glaze, or even a sprinkle of everything bagel seasoning over the finished toast.
  • Garnish with Greens: Top with fresh microgreens, sprouts, or baby spinach for added nutrients and a pop of color.
  • Cheese Please: For a richer flavor, sprinkle a little crumbled feta cheese, goat cheese, or grated Parmesan cheese over the scrambled eggs.
  • Spice it Up: Add a pinch of smoked paprika, chili powder, or cayenne pepper to the scrambled eggs while cooking for a spicy kick.
  • Herbaceous Touch: Garnish with fresh herbs like chopped dill, basil, oregano, or thyme, depending on your preference, for an aromatic and flavorful boost.
  • Make it a Plate: Arrange the avocado toast on a plate alongside other breakfast or brunch favorites like bacon, sausage, or roasted tomatoes for a more elaborate meal.
  • Presentation Matters: Cut the avocado toast into halves or triangles for a more visually appealing presentation, especially when serving guests.
  • DIY Toast Bar: For a fun brunch party idea, set up a DIY avocado toast bar with various toppings like different cheeses, herbs, seeds, sauces, and even smoked salmon or prosciutto, allowing guests to customize their own avocado toast creations.

Additional Tips for Perfect Scrambled Eggs with Avocado on Toast

To consistently create the most delicious and satisfying Scrambled Eggs with Avocado on Toast, keep these helpful tips in mind:

1. Avocado Ripeness is Key: Use perfectly ripe avocados. They should yield slightly to gentle pressure but not be mushy. A ripe avocado will have a creamy texture and a rich, buttery flavor, essential for the best avocado toast experience. If your avocado is too hard, it will be difficult to mash and won’t have the desired creamy texture. If it’s overripe, it might be brown and mushy.
2. Don’t Overcook the Eggs: The secret to perfect scrambled eggs is to cook them gently and avoid overcooking. Low heat and gentle stirring are crucial. Remove the eggs from the heat while they are still slightly moist and glistening. They will continue to cook from the residual heat and will be perfectly creamy when you serve them. Overcooked eggs will be dry, rubbery, and less flavorful.
3. Toast the Bread Just Right: Toast your bread to your preferred level of crispness. The contrast between the crispy toast and the creamy avocado and eggs is part of what makes this dish so enjoyable. Toasting the bread too lightly might result in soggy toast, while toasting it too dark can make it too hard and dry. Experiment to find your perfect toast level.
4. Season Generously: Don’t be shy with seasoning! Salt and pepper are essential for enhancing the flavors of both the avocado and the eggs. Taste and adjust seasoning at each step. A pinch of salt in the eggs before cooking and a good seasoning of the mashed avocado will make a significant difference in the overall taste.
5. Fresh Lemon Juice is a Must for Avocado: Freshly squeezed lemon juice is crucial for the avocado. It not only brightens the flavor and adds a zesty touch but also helps to prevent the avocado from browning due to oxidation. If you don’t have fresh lemon juice, lime juice can be used as a substitute, though lemon juice is generally preferred for its milder flavor.
6. Use Quality Ingredients: The quality of your ingredients will directly impact the taste of the dish. Use fresh, high-quality eggs, ripe avocados, and good bread. Extra virgin olive oil adds a richer flavor compared to other cooking oils. Investing in better ingredients will elevate the simple flavors of this recipe and make it even more enjoyable.
7. Warm Plates for Serving: While optional, warming your plates before serving can help keep the scrambled eggs and avocado toast warm for longer, especially if you are serving a larger group or taking your time to enjoy your meal. Simply place your plates in a slightly warm oven for a few minutes before assembling the dish.
8. Get Creative with Toppings: Don’t be afraid to experiment with different toppings and flavor combinations to personalize your Scrambled Eggs with Avocado on Toast. As mentioned earlier, try adding different cheeses, herbs, spices, sauces, or even proteins like bacon or smoked salmon. This simple base recipe is a blank canvas for your culinary creativity!

Frequently Asked Questions (FAQ) about Scrambled Eggs with Avocado on Toast

Q1: Can I make Scrambled Eggs with Avocado on Toast ahead of time?

A: While the individual components can be prepped slightly in advance, Scrambled Eggs with Avocado on Toast is best enjoyed fresh. Scrambled eggs are best served immediately after cooking to maintain their creamy texture. Avocado can be mashed ahead of time but may brown slightly even with lemon juice, so it’s best to mash it just before serving. Toast should be toasted right before assembly to prevent it from getting soggy.

Q2: What type of bread is best for Avocado Toast?

A: Whole wheat bread is a popular and healthy choice, but you can use a variety of breads depending on your preference. Sourdough, multigrain, rye, and even gluten-free breads all work well. Choose a bread that is sturdy enough to hold the avocado and eggs without becoming soggy and that you enjoy the taste of.

Q3: How do I know when my avocado is ripe?

A: Gently press the outside of the avocado. A ripe avocado will yield slightly to gentle pressure but should not feel mushy. If it’s very firm, it’s not ripe yet. If it’s very soft and mushy, it might be overripe. The color of the skin can also be an indicator, but it varies depending on the avocado variety. Hass avocados, for example, turn darker green to almost black when ripe.

Q4: Can I add other vegetables to my Scrambled Eggs with Avocado on Toast?

A: Absolutely! Feel free to add other vegetables to your scrambled eggs or as toppings for your avocado toast. Sautéed spinach, mushrooms, onions, bell peppers, or cherry tomatoes can be added to the scrambled eggs. You can also top the avocado toast with sliced tomatoes, cucumbers, or sprouts for added freshness and nutrients.

Q5: Can I make this recipe vegan?

A: To make this recipe vegan, you would need to replace the scrambled eggs. You can use tofu scramble as a vegan egg substitute. Simply crumble firm or extra-firm tofu and sauté it with turmeric (for color), nutritional yeast (for cheesy flavor), and your choice of vegetables and seasonings. The avocado toast part of the recipe is naturally vegan.

Q6: How do I store leftover avocado?

A: Avocado tends to brown quickly once cut. To store leftover avocado, leave the pit in the remaining half, brush the cut surface with lemon or lime juice, wrap it tightly in plastic wrap, and store it in an airtight container in the refrigerator. This will help slow down browning, but it’s best to use it within a day or two for optimal quality.

Q7: Is Scrambled Eggs with Avocado on Toast a healthy meal?

A: Yes, Scrambled Eggs with Avocado on Toast can be a very healthy meal. It provides a good source of protein from the eggs, healthy fats and fiber from the avocado, and complex carbohydrates and fiber from whole wheat bread. It’s a balanced meal that can keep you feeling full and energized.

Q8: Can I use different cooking oils besides olive oil?

A: Yes, you can use other cooking oils if you prefer. Butter, coconut oil, or avocado oil can also be used to cook the scrambled eggs. Olive oil is recommended for its health benefits and flavor, but feel free to use what you have on hand or prefer the taste of. Just be mindful of the smoke point of the oil you choose if cooking at higher temperatures.

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