Chicken and Avocado Toast

Chloe

Nurturing taste buds (and souls) with every recipe.

Honestly, Chicken and Avocado Toast has become a total game-changer in our house. Weekdays, weekends, brunch, light dinner – it fits in everywhere. Initially, I was a bit skeptical; avocado toast felt a tad… trendy? But then I tried adding some seasoned chicken, and wow, the combination was just incredible. My kids, who can be picky eaters, devour it, and my partner and I love it for a quick yet satisfying meal. It’s the perfect balance of creamy, savory, and fresh, and it’s so versatile you can tweak it endlessly. This isn’t just ‘toast’; it’s a flavor explosion on a plate, and I’m excited to share my go-to version with you.

Ingredients

Chicken Breast: Provides lean protein and a savory base for the toast. You’ll need about 1-2 boneless, skinless chicken breasts (approx. 8-12 oz total), depending on size and servings.
Avocado: The star ingredient, offering creamy texture, healthy fats, and a mild, buttery flavor. 1 large or 2 medium ripe avocados are key for easy mashing and best taste.
Bread: The foundation of our toast. Choose a sturdy bread that can hold the toppings well. You’ll need 2-4 thick slices; Sourdough, whole wheat, or multigrain are excellent options for both flavor and texture.
Lime Juice: Adds a bright, citrusy zing that complements the richness of the avocado and chicken. 1-2 tablespoons fresh lime juice is always best.
Red Onion: Provides a sharp, pungent bite and a touch of color. 2-4 tablespoons finely diced red onion adds a subtle crunch and flavor depth.
Cilantro: Fresh cilantro brings a vibrant, herbaceous note to the toast. 2-4 tablespoons chopped fresh cilantro; Its distinct flavor pairs wonderfully with avocado and lime.
Olive Oil: Used for cooking the chicken and drizzling over the toast for richness and flavor. 1 tablespoon olive oil (for cooking chicken), plus extra for drizzling. Extra virgin olive oil is recommended for its quality and taste.
Spices (Salt, Black Pepper, Paprika, Garlic Powder, Onion Powder): These seasonings enhance the flavor of the chicken, creating a savory and aromatic element. Use approximately 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder (adjust to your preference).
Red Pepper Flakes (Optional): For a touch of heat, a pinch of red pepper flakes adds a subtle kick that balances the creamy avocado.
Eggs (Optional): Adding a fried or poached egg on top elevates the toast, adding extra protein and richness. 1-2 eggs per serving, if desired.
Cherry Tomatoes (Optional): Halved cherry tomatoes bring a burst of freshness and sweetness, along with a vibrant color contrast. Use 1/4 – 1/2 cup halved cherry tomatoes.
Feta Cheese (Optional): Crumbled feta cheese adds a salty, tangy element that complements the other flavors beautifully. Sprinkle 2-4 tablespoons crumbled feta cheese on top.

Instructions

Prepare the Chicken: Begin by seasoning your chicken breasts. In a small bowl, combine salt, black pepper, paprika, garlic powder, and onion powder. Generously rub this spice mixture all over the chicken breasts, ensuring they are evenly coated. This step is crucial for infusing the chicken with flavor right from the start. Don’t be shy with the seasoning – it’s what will make your chicken delicious and not bland. Let the chicken sit for about 5-10 minutes while you prepare the pan.
Cook the Chicken: Heat a tablespoon of olive oil in a skillet over medium-high heat. Once the oil is shimmering hot, carefully place the seasoned chicken breasts in the skillet. Sear the chicken for about 4-5 minutes on each side, or until golden brown. This searing process helps to lock in the juices and create a flavorful crust. After searing both sides, reduce the heat to medium-low, cover the skillet, and continue cooking for another 8-10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure accuracy. Properly cooked chicken is essential for both taste and food safety. Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing or shredding. Resting allows the juices to redistribute, resulting in more tender and flavorful chicken.
Prepare the Avocado Mash: While the chicken is cooking and resting, prepare the avocado mash. Halve the ripe avocados, remove the pits, and scoop the flesh into a bowl. Add the juice of half a lime to the avocado. Lime juice not only brightens the flavor but also helps to prevent the avocado from browning. Using a fork, mash the avocado to your desired consistency. Some people prefer a chunky mash, while others like it smoother. Season the mashed avocado with salt and pepper to taste. Don’t over-mash if you prefer a chunkier texture; a little bit of texture adds to the overall experience of the toast.
Toast the Bread: While the chicken is resting and avocado is mashed, toast your bread slices to your desired level of crispness. You can use a toaster, toaster oven, or even a skillet. If using a skillet, you can lightly butter the bread and toast it in the same skillet you used for the chicken, adding a hint of chicken flavor. Toasting the bread provides a sturdy base for the toppings and adds a pleasant crunch.
Assemble the Toast: Now it’s time to assemble your Chicken and Avocado Toast. Spread a generous layer of the mashed avocado evenly over each slice of toasted bread. Don’t be stingy with the avocado – it’s the creamy, flavorful base of the dish.
Add the Chicken: Slice or shred the cooked chicken breast. Thinly sliced chicken looks elegant, while shredded chicken is easier to eat and distributes more evenly. Arrange the sliced or shredded chicken on top of the avocado mash. Distribute the chicken evenly over the avocado to ensure each bite is satisfying.
Garnish and Finish: Sprinkle finely diced red onion and chopped fresh cilantro over the chicken. The red onion adds a sharp bite, and cilantro brings freshness. For an optional touch of heat, sprinkle a pinch of red pepper flakes. Drizzle a little extra virgin olive oil over the toast for added richness and flavor. A squeeze of fresh lime juice over the entire toast just before serving brightens all the flavors and ties everything together.
Optional Additions (Eggs, Tomatoes, Feta): If you are using any optional additions, now is the time to add them. For a fried or poached egg, gently place it on top of the chicken. Halve cherry tomatoes and scatter them around the toast. Crumble feta cheese over the top for a salty, tangy finish. These additions can elevate the toast from a simple snack to a more substantial and exciting meal.
Serve Immediately: Chicken and Avocado Toast is best enjoyed immediately after assembly. This ensures the toast is still crisp, the avocado is fresh, and the chicken is warm (or at least not cold and dry). Serve and enjoy your delicious and nutritious creation!

Nutrition Facts (per serving)

Serving Size: 1 slice of toast
Calories: Approximately 450-550 kcal (depending on bread type, avocado size, and chicken portion)
Protein: 30-35g
Fat: 25-35g (primarily healthy fats from avocado and olive oil)

Please note: Nutritional values are estimates and can vary based on specific ingredients and portion sizes.

Preparation Time

Prep Time: 15 minutes (includes seasoning chicken, chopping vegetables, mashing avocado)
Cook Time: 15-20 minutes (for cooking chicken)
Total Time: 30-35 minutes

This recipe is quick enough for a weeknight meal or a leisurely weekend brunch. Most of the time is spent cooking the chicken, which can be done ahead of time to further speed up the process.

How to Serve

Chicken and Avocado Toast is incredibly versatile and can be served in various ways:

Breakfast/Brunch: Serve it as a hearty and nutritious breakfast or brunch option. Add a fried or poached egg on top for extra protein and richness. Pair it with a side of fresh fruit like berries or a grapefruit half for a balanced meal.
Lunch: Perfect for a satisfying and light lunch. Serve it alongside a simple green salad dressed with a light vinaigrette. The salad adds freshness and fiber, making it a complete and balanced lunch.
Light Dinner: Chicken and Avocado Toast can also work as a quick and easy light dinner. Serve two slices per person for a more substantial meal. A side of roasted vegetables or a cup of soup can complement it for a more complete dinner.
Appetizer/Snack: Cut the toast into smaller pieces or triangles to serve as a flavorful appetizer or snack at gatherings. Mini versions are perfect for parties and easy to handle.
Customize with Sides: Consider serving with sides like:
- Fresh Salad: A simple green salad, tomato salad, or cucumber salad.
- Soup: A light vegetable soup, tomato soup, or chicken broth.
- Roasted Vegetables: Roasted asparagus, broccoli, or bell peppers.
- Fruit Salad: A refreshing fruit salad for a sweet contrast.
Plating: Arrange the toast on a plate and garnish with extra cilantro sprigs or lime wedges for a visually appealing presentation. A sprinkle of red pepper flakes also adds a nice pop of color.

Additional Tips for Perfect Chicken and Avocado Toast

Use Ripe Avocados: The key to creamy and delicious avocado toast is using perfectly ripe avocados. They should yield gently to pressure but not be mushy. Overripe avocados can be brown and stringy, while underripe avocados will be hard and lack flavor.
Don’t Overcook the Chicken: Overcooked chicken will be dry and tough. Cook it until it’s just cooked through and reaches an internal temperature of 165°F (74°C). Resting the chicken after cooking is also crucial for retaining moisture.
Toast the Bread Properly: Toasting the bread adds texture and prevents the toast from becoming soggy when you add the toppings. Toast it to your desired level of crispness, but ensure it’s sturdy enough to hold the toppings.
Seasoning is Key: Don’t underestimate the power of seasoning. Season the chicken generously and taste the avocado mash and adjust seasoning as needed. Salt and pepper are essential, but don’t be afraid to experiment with other spices.
Fresh Lime Juice is a Must: Freshly squeezed lime juice is far superior to bottled lime juice. It adds a bright, citrusy flavor that elevates the entire dish and prevents the avocado from browning.
Experiment with Bread: Try different types of bread to find your favorite. Sourdough, whole wheat, multigrain, and even ciabatta all work well. Each type of bread will impart a slightly different flavor and texture to the toast.
Make it Ahead (Partially): You can cook the chicken ahead of time and store it in the refrigerator for up to 3 days. You can also mash the avocado ahead of time, but to prevent browning, store it in an airtight container with a layer of plastic wrap pressed directly onto the surface, and a squeeze of extra lime juice. However, it’s best to assemble the toast just before serving for optimal freshness.
Spice it Up: If you like a bit of heat, add a pinch of red pepper flakes, a dash of hot sauce, or even some sliced jalapeños to your toast. Experiment with different chili flakes or sauces to find your preferred level of spice.

Frequently Asked Questions (FAQ)

Q1: Can I make Chicken and Avocado Toast vegetarian?
A: Absolutely! To make it vegetarian, simply omit the chicken. Avocado toast is delicious on its own or you can add other vegetarian protein sources like chickpeas (mashed or roasted), white beans, or crumbled tofu. You can also boost the flavor with additional vegetables like roasted red peppers or grilled zucchini.

Q2: What’s the best type of bread for avocado toast?
A: The best bread depends on personal preference, but sturdy breads like sourdough, whole wheat, multigrain, or even rye are excellent choices. They have good structure to hold the toppings and offer great flavor and texture. Avoid very soft, flimsy breads that might become soggy easily.

Q3: How can I prevent my avocado from browning?
A: Lime juice is your best friend for preventing avocado browning. The citric acid in lime juice slows down oxidation. When mashing avocado, add fresh lime juice immediately. If storing mashed avocado, press plastic wrap directly onto the surface to minimize air exposure and store it in an airtight container in the refrigerator for a short period.

Q4: Can I use pre-cooked chicken to save time?
A: Yes, using pre-cooked chicken like rotisserie chicken or leftover cooked chicken is a great time-saver. Simply shred or slice the pre-cooked chicken and add it to your toast. Just ensure the chicken is still moist and flavorful.

Q5: Can I add other toppings to my Chicken and Avocado Toast?
A: Definitely! Chicken and Avocado Toast is highly customizable. Feel free to add toppings like fried eggs, sliced tomatoes, crumbled feta or goat cheese, everything bagel seasoning, sprouts, pickled onions, or a drizzle of balsamic glaze. Get creative and tailor it to your taste!

Q6: Is Chicken and Avocado Toast healthy?
A: Yes, Chicken and Avocado Toast can be a very healthy meal. It provides lean protein from the chicken, healthy fats and fiber from the avocado, and complex carbohydrates from whole-grain bread. It’s a balanced meal that can be part of a nutritious diet. However, be mindful of portion sizes and choose whole-grain bread options for maximum health benefits.

Q7: Can I make Chicken and Avocado Toast ahead of time for meal prep?
A: While it’s best enjoyed fresh, you can prep components ahead. Cook and slice the chicken, and mash the avocado (with lime juice and stored properly) in advance. Store these separately. Toast the bread and assemble the toast just before serving to maintain the best texture and freshness.

Q8: What are some flavor variations for this recipe?
A: There are many ways to vary the flavor! Try adding different spices to the chicken like cumin, chili powder, or Italian seasoning. Experiment with different herbs like dill, parsley, or chives instead of cilantro. You can also add a creamy element with a drizzle of sriracha mayo or a sprinkle of everything bagel seasoning for extra flavor and texture. Consider adding roasted vegetables for a heartier and more flavorful toast.